Prolonged stress and strain during these difficult times can lead to a compromised immune system. It can also result in a general lack of energy, feelings of “burnout”, lethargy, and a pattern of physical ailments. Colds, infections, fatigue, and general malaise can all be related to a compromised immune system. Constant stress and anxiety are often big contributors to overall physical vulnerability. These are warning signs that it’s time to make some simple changes in your life, leading to a stronger and healthier immune system, in a natural and healthy way.
Support your immune system
– Slow down and practice self-care by making better nutrition and lifestyle choices.
– Strengthen your Immune System More whole foods, Less refined and processed foods. Fresh fruits and vegetables, whole grains, plenty of rest: exercise program, oxygenate the body in the fresh air.
– Reduce – Animal fats – Sugar – Alcohol – Caffeine – Highly processed carbohydrates (mixtures, instant foods, fast foods, sweets)
Propositive Foods and Nutrients
Phytonutrients: Protect the body and fight disease: Examples: Spinach, Sweet Potatoes, Carrots, Pumpkin – Betacarotene Supply Oils for Vitamin E (Natural Virgin Olive Oil) Citrus Fruits for Vitamin C (Oranges, Grapefruits, Lemons, Limes)
Protein-rich foods: Fish and lean poultry. Salmon and mackerel improve the immune system
High immunity foods: Shitake and Mitake mushrooms.
Hydrate: Black or Green Tea (decaffeinated is recommended)… also plenty of pure water. Chamomile, Echinacea, Garlic, Astragalus.
Aim for a variety of foods to cover all the essential nutrients.
Factors that compromise immunity:
Too much sugar (simple carbohydrates: candy, soda, candy),
High cholesterol
Alcohol
Too much acetaminophen, ibuprofen, or aspirin
Excess sugar and salt in the diet
High cortisol levels add to low serotonin levels, stressing the immune system.
Avoid fluorescent lights for long periods of time.
Excessive use of electrical equipment.
cell phones
Anger compromises immunity for up to 6 hours.
Elevated blood pressure is compromised.
Codeine.
Elevated adrenaline levels.
Electromagnetic waves.
Excessive use of antibiotics.
food data
SUGAR: Hinders immunity: – Leaves the body vulnerable to infections. – Excessive consumption of sugar negatively affects white blood cells – Big contributing factor to impaired immunity – Even small amounts of simple carbohydrates (sugar, soft drinks, sweets) reduce the ability of white blood cells to fight and kill bacteria.
– Complex carbohydrates (healthy carbohydrates) are highly recommended as they do not have the same negative effect as simple carbohydrates.
Changes in lifestyle
Outdoor activity daily.
Healthy diet/nutrition plan
Fresh fruits and vegetables, whole grains, and avoidance of stimulants.
Swimming in cold water increases the body’s resistance to bacteria and viral infections.
Eight hours of sleep and relaxation.
Exercise regularly: 20 minutes, 3 times a week (walk, hike, swim, or bike)
Reduce Stress: Learn the art of detachment as you displace the stress of life with positive interests, people, and activities. Connect with your powerful people – Surround yourself with smart people who add to your life rather than detract from it.
Steam and sauté foods. Sour foods over sweet.
Maintain a clean and orderly (hygienic) home. Natural Hygienic Products
Morning sunlight strengthens the immune system. Sunlight before 10:00 am and after 4:00 pm (do not overexpose). Sunburn is a stress on the immune system.
Avoid electric blankets (alternating currents).
vitamins: Vitamin A, zinc, vitamin C, vitamin B complex, vitamin E and selenium beta-carotene, bioflavonoids, garlic, omega 3 fatty acids
Now is the time to naturally strengthen your immune system. Simple nutrition and lifestyle changes boost compromised immunity and lead to a healthier, stronger mind and body. It is always a choice. You have the power to rebuild your immunity and experience a healthier life. Take the challenge and live your life to the fullest, naturally and easily, while making healthy choices that support a healthy immune system.
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