Can Peanuts Cause Acid Reflux Problems?

It is quite possible that someone suffering from acid reflux will do the right thing only to find that their symptoms are not improving or that they may even get worse. Usually this means that something else is going on and someone has to further investigate your diet to see if there may be another trigger that you may not have noticed. You will undoubtedly know how many people suffer from peanut allergies, so can peanuts also cause acid reflux?

Peanuts and acid reflux

Peanuts are high in fat and it is also suggested that they can relax the esophageal sphincter and that means they should be avoided to treat heartburn. They go well with things to avoid such as alcohol, caffeine in any drink or food, fried foods, sugars of all kinds, tomatoes, tomato juice, and fruits and juices from the citrus family.

The other case where peanuts can be a problem is if someone has a food sensitivity. Those who are allergic to peanuts know this and will avoid it. However, food sensitivities can often go unnoticed, as there may not be a sudden reaction unlike an allergic reaction, so it can be very difficult to identify. Peanuts can definitely be a food that causes sensitivities.

Acid reflux can be aggravated by sensitivity to or, in fact, it can be caused by them. Peanuts are found in many things, and if you look at the list of foods that a peanut allergic person should avoid, you will find a very long list.

So while peanuts pose a problem for some people with reflux, many have no idea that some of the things they eat contain peanuts. Which means that they can be treated for GERD without having any idea that they also have peanut sensitivity, which can make treatment ineffective.

If you are concerned that you may have a peanut sensitivity that is contributing to your acid reflux symptoms, the best approach is to keep a food diary and monitor your symptoms. If you find that your symptoms get worse after eating foods that contain peanuts, it would be best to eliminate or moderate your intake.

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Although eliminating peanuts from your diet seems like the easy answer, this may not always be as easy as it sounds.

A lot of foods contain peanuts, or even traces of the way they were manufactured. However, now that there is more awareness about peanut allergies and serious side effects when allergy sufferers eat nuts, most food manufacturers are labeling their products accordingly.

Look for warnings on food packages and check for peanuts. You will see that many restaurants will also warn if the dishes contain nuts.

If you try to eliminate peanuts from your diet and acid reflux symptoms go away, then you have found the answer to the question of whether peanuts can cause acid reflux or make symptoms worse.

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