Lose Weight Naturally By Adopting An Alkaline-Based Fruit Diet
I was never the dieter. Sure, I didn’t eat certain foods, but that was because I never enjoyed them growing up. I also felt that a lot of the foods I didn’t like had nothing to do with being health…
How to sing: 7 tips to avoid dry mouth when singing
There is nothing worse than opening your mouth to sing and nothing comes out. This is a problem many singers face, but there are some simple tricks you can use to prevent this from happening to you. Here are my…
Homemade Kefir Vs Store Bought Kefir
Store-bought kefir (commercial kefir) is quite different in composition, flavor, and cost to homemade kefir made from genuine kefir grains. Authentic homemade kefir is made from kefir grains that ferment milk at room temperature for about 24 hours. Commercial kefir…
Swim Spa Workout: The 4 Best Ways to Train in the Water
A swim spa is great for swimming, but did you know it’s the ultimate workout machine? Here are the 4 best ways to train and condition at a swim spa. 1. RESISTANCE TRAINING The best upper and lower body exercises…
Low Carb Ketogenic Fast Food Menu Options: How To Eat Successfully At Restaurants
For those who eat low carb or keto diets, there is almost always something to eat at every restaurant or fast food place. Plan ahead. Before entering a restaurant, check its menu and nutritional information online at home or using…
plantar fasciitis and fitness
Well, the first month of the New Year is almost over. If you’re like many people who have made a resolution list, increasing fitness and physical activity was probably one of your top items. Whether that includes eating a healthier…
How many calories do I burn in a day? How to calculate and increase it!
When you’re deciding on your weight loss battle plan, you usually start with the first question: “How many calories should I burn in a day right now? If it’s a lot, then I’m not going to work as much.” ….
Metamucil for weight loss
Metamucil is a great product with tremendous health benefits. From lowering cholesterol to controlling blood sugar levels, Metamucil is much more than just a bowel aid supplement. But the area that Metamucil is not good at is weight loss. Due…
Basmati Rice – Busting the Nutritional Myths
Rice has always been in doubt whenever there is talk of healthy eating. People face the dilemma of whether to include rice in their diet or not, especially when they are looking to live a healthy life and lose weight….
Medifast and diabetes: how does Medifast help diabetics?
Are you a diabetic considering the Medifast plan? For many diabetics, weight loss is an important part of the treatment program. If that’s the case for you, then you probably want to know exactly how Medifast can help diabetics. I…
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