Pro Tips to Prepare for a Photo Shoot
1. Cut out salt and alcohol – No less than a week after your session, cut back on salt and limit or stop drinking alcohol. If you’re out drinking several nights a week with friends, opt for a soda or…
Overview of the Proform 1280 Elliptical
The Proform 1280 elliptical trainer is one of the elliptical machines that is used by some gyms and families around the world. Until now, athletes and bodybuilders around the world performed strenuous exercises to improve their muscles and blood flow….
Inventor of the treadmill
William Edward Staub was an American mechanical engineer who invented and developed the first consumer treadmill for home use, the PaceMaster 600, in the late 1960s. Dr. Kenneth H. Cooper, who helped popularize Staub’s invention, described Staub as “a fitness…
How to do Pilates on your own?
Although Pilates has been around for over 90 years, it has only become extremely popular in the last decade. The main reason is the result it produces. And Pilates had been recommended by doctors as a tool in recovery after…
Filipino Recipes – Chicken and Pork Adobo – Pinoy Food
Being one of the favorite foods of the Filipinos, adobo has several variations. The marinated pork with chicken is a recipe that is always present in the weekly menus of families since it is a combination of two of the…
Weightlifting For Women – Get Those Sexy Curves!
If you are a woman who wants to change her body, you NEED to lift weights Weight lifting has long been the preferred method among men to build lean muscle mass, help burn extra calories, and change their bodies from…
Penis Power Food: What to Eat for a Wiley Willy
Americans are slowly learning that food is sometimes the best medicine. Eating a balanced, nutrient-dense diet is great for your body, heart, and mind. But wait, can certain foods be especially helpful for penile health? They can, in fact. Read…
lose water weight overnight
How to lose water weight overnight? It is important to note that this post is not about how to lose body fat fast. This post is all about how to lose water weight fast. There is a big difference and…
Fast Weight Loss Diet Plan – Lose Weight Fast With One Of The Best Diet Plans
It is rare to find a diet plan to lose weight fast. While there is no such thing as losing weight overnight, there are diet plans that can actually help you lose a few pounds quickly in a week or…
Neandertine Diet: Your Guide to the Caveman Diet
The Neandertine Diet, also known as the Caveman Diet, is a dietary program created by Ray Audette. The name of the caveman diet is taken from the fact that the diet program encourages the person to eat like a caveman…
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