How to control high blood pressure – 5 tips
The force with which blood flows in the arteries is called blood pressure. A normal blood pressure is around 120/80 mmHg. If you have a heart problem, the force may increase and blood will flow with more pressure in your…
Is mental health disease or wellness?
What does your mind conjure up when you see the words ‘mental health’? Yeah, the phrase sucks with all sorts of connotations, doesn’t it? When you think of the phrase Mental Health… is it about People who are strange or…
10 Pounds to Lose – Weight Loss Tips
You may have 10 pounds to lose and you’re just starting your fat loss program, or it may be the last 10 pounds you lose after months or years of hard work. The last 10 pounds are the easiest to…
Why do some people give up before they even start?
Why do some people stop exercising before they start? This is a question that has been on my mind for some time. It’s common for some people to enthusiastically commit to getting fit, but after a few weeks they give…
How to Choose the Right Online Art Instruction for You
There are a lot of art instructions on the internet these days. Some are informative and even inspiring. Others do not adequately cover the content or you may find it difficult to follow the instructions. Some have too many ads…
HIIT – heart rate workout to lose fat at home with dumbbell and bodyweight exercises
HIIT, or high intensity interval training, is where you alternate between periods of high and low intensity exercise. Sometimes I like to call it “Heart Training” because your heart rate will go crazy during an interval workout. Intervals help you…
A quick diet that will definitely work
Have you just noticed that the dress you were planning to wear next weekend is too small? Do you need to lose some weight fast? If you are looking for a quick diet that definitely works, then this article is…
Allen Iverson Dunk or simple vertical jump drills to nail as AI
Remember Allen Iverson’s dunk on the 6-foot-11 Marcus Camby? You know, the guy isn’t even 6 feet tall! He actually he is only 5’10.75”. So it’s clear that he can jump. But without any exercise no one can jump that…
The many benefits of the stevia leaf
Stevia leaf is an all-natural sweetener. It comes from a bush that grows naturally in Brazil and Paraguay. While people in South America have been using it to sweeten their food and drinks for hundreds of years, it has been…
Can Vita Glow Night Cream Be Used on the Neck and Decolletage?
Can Vita Glow Night Cream Be Used Skin whitening cream is one of the most effective ways to lighten your complexion and get rid of dark spots. It also helps reduce the appearance of scars, wrinkles and other signs of…
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