Curb your sweet tooth with fresh fruit
Summer is in full swing and the market for local products is booming. The wide variety of fruits available is a nice change of pace from winter fruits such as apples, citrus, and bananas. Now fresh peaches, plums, cherries, berries…
How to lose belly fat while driving!
Many diet programs will never share such a secret with you. Maybe they don’t want you to know this simple trick because they’re afraid of losing a customer, or maybe they don’t know any better. Fortunately for readers looking for…
Woman over 40, lose belly fat now: the danger to health and beauty
Do you like to wear elegant and fashionable clothes? For a woman over 40, there is often a problem with them: they are tight and reveal excess fat. Especially belly fat doesn’t look good in tight clothes. Recently, a woman…
5 Smart Training Tips for Beginners
We asked our fitness experts to come up with a compact list of do’s and don’ts for all beginners to follow. So to those of you who have made the healthy decision to get off the couch and start exercising,…
10 Abdominal Exercise Substitutions
Today, you’ll discover the substitution list of approved ab exercises for ripped abs AND 1 exercise you should never do. Print this exercise substitution list and email it to your friends. Heck, you could even post it in your gym….
Why You Should Eat a Plant-Centered Diet
Plant-centered diets range from eating only plants to diets that include some meat and animal products. Here are some of the many you can follow: vegan…is at the extreme only plants end of the spectrum. Vegans eat vegetables, fruits, nuts,…
The wonderful, fabulous and versatile sweet potato
There’s nothing like a hot baked sweet potato with melted butter and maybe a little brown sugar or cinnamon! Hmm! Or how about yam casserole at Thanksgiving? Sprinkle on a pecan topping and melt some marshmallows and you’re ready to…
Easy Ways to Lose Weight Fast: The “Safe” Method for Women
Want some easy ways to lose weight fast…with what’s called the “SURE-SHOT” method for women? Basically, you’ll get a proven method that removes pounds and inches of disgusting fat from your waist, thighs, buttocks, and hips! easy ways to lose…
Vaastu Interior for a good family life
Everyone has a desire for their dream house to look beautiful and give off good energy. According to traditional Indian beliefs, each house has its own type of energy and is considered a living object. Once a person starts living…
Good recommended food to eat for diabetes
The diabetic patient must eat according to the instructions, either from dieticians or nutritionists. In others to maintain your sugar level. The bean is a good food for sick people, it has very good fiber and is very rich in…
Recent Comments