Chocolates are such a tasty thing loved by all ages. Chocolates are made up primarily of cocoa solids. In a chocolate, the basic amount of cocoa used is approximately 70%. Chocolates have some beneficial health qualities. Chocolates have traces of iron, calcium and potassium and vitamin A, B1, C, D and E.
Cocoa has magnesium content. Magnesium deficiency leads to high blood pressure, heart disease, diabetes, joint problems, and premenstrual tension (PMT or PMS).
BENEFITS FOR MEN AND WOMEN
o High magnesium content intake is good for the cardiovascular system and hypertension.
o The fat in high-quality chocolates will not raise your cholesterol level, because the fats used in it are saturated.
o The premenstrual drop in progesterone levels is the main cause of violent mood in women. Adding magnesium will heal it up to level.
HEALTHIER CHOCOLATE
A natural dark chocolate is the healthiest since it contains 70% cocoa. This may not have a large amount of sugar. In the case of white or milk chocolates, the chocolate solids content will be lower. Dark chocolate is allowed in the popular Montaignac diet. These are high in sugar and saturated fat content. HVO (hydrogenated vegetable oil) will be tragic for both teeth and health.
Craft and commercial chocolates are more of sugars. Generally referred to as Fondant and Praline, fondant is almost 100% sugar.
Janet has developed high quality filled chocolates. The center of the chocolates is covered mostly with chocolates composed of 70% chocolate solids. In the case of milk chocolates, it is made with 33% chocolate butter.
YES FOR CHOCOLATE
Studies on the content of a chocolate say that chocolate has flavonoid content. It is a polyphenol type antioxidant. The University of Scranton has shown that chocolate is high in antioxidants compared to other foods. In a dark chocolate contains eight times the antioxidant polyphenol found in the strawberry. In November 2001, Pennsylvania State University found that chocolate eaters had good cholesterol. This is found in 23 people. In August 2005, researchers in Italy found that dark chocolate can lower blood pressure in people with hypertension. It is suggested to take chocolates. Having chocolates from time to time will not hurt.
DO NOT MAKE CHOCOLATE
o Caffeine and cocoa bromine do not cause nervous excitability.
o It is not addictive.
o The stearic acid in chocolate does not raise the level of bad cholesterol.
CHOCOLATE NEGATIVES
o This causes headache in migraine sufferers.
o Milk chocolate is high in calories, fat, and sugar.
o Giving chocolate to pets is harmful. Contains theobromine, which pets cannot digest.
