You want to live the girlboss lifestyle, right? Waking up feeling confident, focused and ready to take on the day? Being a girlboss requires dedication and determination, a healthy self-esteem is essential, however don’t worry if you have self-esteem issues. All is not lost, building your confidence is a process you can start today. In this article, you’ll learn how to start changing the way you think in just a few steps.
Gratitude
Start with gratitude, often focusing on all the reasons you don’t love yourself and it can take a toll on your self-esteem. However, if we start paying attention to the things we should be thankful for, things start to change. Do this, when you wake up, write down five things you are grateful for. If you can’t think of five things, write or two. Before you read the rest of this article, stop and write your gratitude list. Remember that you are starting today, start now.
Clean up the mess
“Lift your mood, change the status quo, start the process of change by tidying up.” Linda Bronson – Professional Life Coach
I recently read The Life Changing Magic of Tidying Up by Marie Kondo. The book is magical. You will learn how to change your life by cleaning up the clutter. Get rid of everything that does not spark joy. When you clear your space, you change everything. You allow positive energy to flow through your life to create change. Build your self-esteem today by cleaning your space.
Trunk
Write your thoughts and feelings in a journal, if you don’t have a journal, go and buy one today.
Go for a walk
Walk, think, get out in nature, increase your energy levels.
drink a green smoothie
Drink a magnesium-rich green smoothie filled with kale, spinach or Swiss chard and bananas, chia seeds, and non-dairy milk or water. Magnesium is a natural mood booster. When your magnesium levels are low, your mood is most likely low. Drink at least one green smoothie a day, start today.
prepare a healthy meal
A healthy body equals a healthy mind. Prepare a balanced meal with green vegetables, protein, healthy fats, and healthy carbohydrates. Meal example for a non-vegan grilled salmon with broccoli and sweet potato with avocado on the side. For a vegan, sweet potato with chickpea puree and avocado and olive oil sauce, a green salad on the side. Drink plenty of water and reduce the amount of processed foods you eat.
Wear your best outfit
Why save your best outfit for a special occasion? Wear your best outfit now, even if you work from home, just wear it!
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