Childhood is where all of our eating habits are formed. A healthy diet for children IS the watchword for this period of our children’s lives!

The things you feed your children will, in the future, contribute to their becoming a couch potato or staying healthy, so proper planning MUST be part of your daily thought process.

How to put together a healthy eating plan for children:

1. Everyone needs a good mix of vitamins and nutrients and the levels (balance) of these changes as we go through life.

2. Variety in a balanced diet is of the utmost importance.

Obesity in children is becoming a growing concern here in the good old United States and other parts of the Western world. Healthy food for children! should be our battle cry to combat this because ‘civilized’ does not mean we have to accept unhealthy children.

Therefore, physical exercise is a vital part of our healthy eating plan for children:

1. Instead of taking your kids somewhere, take a walk if possible!

2.(It will help YOU too!)

Planning a healthy eating menu for children:

one.Your children must like what they are asked to eat!

What good is a nutritious, balanced meal if your children simply reject it?

two.Make sure there is enough protein at each meal

Even if you and your kids eat a vegetarian diet instead of a traditional one, make sure your healthy kids plan has plenty of protein variety. (Who wants to eat, say, chicken every day?)

3.Fruits and vegetables are part of a healthy diet for children.

Many children do not like them! Try putting them in a blender! A shake could fit into your new Healthy Eating For Kids plan!

Four.Oily fish has essential fatty acids. they are needed

Tuna casserole! Baked salmon! Even canned fish is a great source for this important part of the Healthy Eating for Kids program that should be a new part of your life and your family’s!

5.Healthy snacks are also part of this plan!

Finally, don’t make one rule for your family and another for yourself. You need to stay healthy as well as your children.