People are getting fat. The fact is, between 1988 and 2009, waist circumference has continued to increase according to a recent obesity analysis. The Atlanta Center for Chronic Disease Prevention and Health Promotion has found that an average woman’s waist today is about the same size as a man’s waist 15 years ago.
Here are some myths about weight loss that most people are unaware of. Losing 10 pounds in 1 week is not difficult, but you need to know the correct way to do it. There are some myths about weight loss that I hear people say.
1. Weight loss stops weight gain
Many people think that if they can lose pounds, they can prevent their bodies from gaining weight. This is absolutely false because there are tons of cases where people lose weight and regain all the pounds when they start eating unhealthy again. During my career as a personal trainer, I see that many cases like this happened to my students.
2. Carbs are bad
It is true that some taxis are bad, but to say that you have to avoid all carbohydrates at all costs is simply wrong. Processed carbs are bad, especially if you eat them in the evening, but a couple of times a week before 7 o’clock is fine.
You should also identify between processed carbohydrates and whole food carbohydrates. Eating whole food carbohydrates early in the morning can be great for your body as it gives you more energy and strength. Try to avoid the bad carbohydrates from sugar and replace them with good carbohydrates from fruits and leafy vegetables.
3. Cutting calories can help you lose weight in the long run
In reality, cutting calories often results in long-term weight gain. Take a moment to consider the reality of what is known as “energy homeostasis” and you will easily see that this is true. Energy homeostasis is a term that describes the many systems your body has to regulate the amount of energy (or food) you consume. Cutting calories may not help you burn off flabby abs if you don’t exercise and eat healthy.
4. How to lose 10 pounds in 1 week without giving up bad foods
It is almost impossible to lose 10 pounds in 1 week without changing the way you eat. Many people want to lose weight quickly, but cannot resist potato chips or candy. Your body system is used to the way you eat, the food you eat, and the amount of food you eat. The best way to change your body is to change your food.