Some people are very excited about the spring season because it means the birds start to sing, the skies get sunny, and the flowers start to bloom. However, other people are afraid of the spring season because it means they will start sneezing and get runny nose and itchy eyes due to outdoor pollen. There are a lot of people who have allergies during the spring; especially the one who has a pollen allergy. If you are one of them, keep reading this article and learn how to get rid of some, if not all, of your symptoms.
1. Natural remedies for allergies
Learn more about natural remedies for your allergies. Many people take medication, but natural remedies may work best. Usually, these treatments do not cause side effects in your body, whereas the other medicines do. In addition, they are often more effective than drugs. You may be able to find some homeopathic remedies at your local pharmacy or local health store.
2. Close your house
Have your home professionally inspected and seal any air leaks to keep allergens out. If your house has open windows, then pollen and pests will easily enter your house. Just FYI, pollen and pests are the main causes of allergens. For that reason, you may want to close on your home.
3. Do not use carpet in your house
Whenever possible, opt for any type of flooring other than carpet in your home. Carpets are difficult to clean properly, and the particles they contain, such as dust, pollen, and dander, can trigger allergy symptoms. Try to install floors that can be easily swept and mopped.
4. Try to keep track of your allergic reactions.
If you continue to have allergy symptoms, keep a record of the time. Pollen peaks during the hours between 5 a.m. and 10 a.m., so it’s wise to avoid the outdoors during these hours. If you must venture outside, try to limit activity and keep the duration short.
5. Beware of food allergies
If your child has food allergies and you will be traveling, it would be wise to bring food that you know is safe for your child. Just make sure you don’t bring any food allergens, like nuts, soy, dairy, shellfish, wheat, etc.
6. Allergic Reactions vs Cold Symptoms
Understand the difference between cold symptoms and an allergic reaction. One thing to keep in mind is the time frame of both. Allergies often occur regularly in your life. If you think you have a cold all the time, you probably just have allergies. To be sure, check with your doctor about your symptoms.
7. Clean your bathroom
Be sure to regularly clean your bathroom, as you want to prevent mold buildup. Mold is toxic, which can harm your body even when you don’t realize it; so make sure all your bathrooms are clean to get rid of any mold that might be in there.
If you have allergies, you already know how detrimental they can be when it comes to enjoying your life. But you don’t have to worry anymore. There are many effective methods of treatment that you can implement to help alleviate your allergy symptoms.
