Here are some facts on a protein diet to help you build the muscle you need to get your desired vertical jump blast. This information comes from an expert who has trained high school, college, NBA, Olympian, and professional dunk athletes who has developed a system to increase your vertical jump by at least 10 inches in 12 weeks, guaranteed. The system is gaining popularity around the world and has been featured on ESPN Radio and Fadeaway (the UK’s largest basketball magazine). He has been developing vertical jump blast techniques for over ten years, training people to maximize their potential for verticals up to 40 “+.
There is no right or wrong food for vertical jump. It’s the same as trying to build any muscle, which means a lot of protein. In this article we talk about how much protein you need, other good reasons to go on a protein diet, and rumors that protein diets are unhealthy.
HOW MUCH PROTEIN DO I NEED?
The results of some studies have shown that endurance and strength athletes often need more than twice as much protein as a typical inactive person. Results indicated that endurance athletes need at least 0.54 to 0.64 grams per pound, while strength athletes need at least 0.77 to 0.82 grams per pound to reach nitrogen balance. The easiest way to get this amount is, of course, protein supplements. Supplemental proteins are primarily sources of protein derived from milk, such as milk protein isolates, whey protein isolates, and casein. Milk proteins also have several powerful peptides that control digestion, immunity, and muscle enlargement.
However, you can consider integrating foods like cereals, grains, peas, nuts, lentils, peanuts, or peanut butter into your diet. In general, a good plan might be to eat three or four whole grain meals a day and two or three protein-supplemented meals.
However, another thing to mention is that while proteins are essential, carbohydrates and fats are vital for athletic performance. Therefore, it is suggested that you do not completely decrease your intake of either one completely to get protein.
3 OTHER GREAT REASONS TO BE ON A PROTEIN DIET
There are also other ways your body can benefit from increased protein intake. Three of them are listed below.
The metabolic rate during protein consumption becomes twice that of carbohydrate or fat consumption. Basically, a high protein intake can cause the body to have a higher rate of calorie burning and fat loss.
In either case, more protein is required on a low calorie diet; particularly when exercising. Some athletes, in an effort to gain muscle, overeat. However, it is probably better to eat excess protein rather than carbohydrates or fat. Because while overeating contributes to muscle and fat gain, eating more protein than carbohydrates and fat will create more of the lean muscle weight you want and less fat.
Glucagon hormone increase
Along with the calorie-burning results of protein, higher protein intake can increase the release of the hormone glucagon. What glucagon does is decrease the enzymes that are responsible for producing fat and increasing fat storage in your body. This, in turn, helps you lose some of those extra pounds of fat.
Risk of cardiovascular disease
Additionally, stepping up your protein intake from 11% to 23% can lead to favorable changes in blood lipids, a measure of your risk for cardiovascular disease.
RUMORS ABOUT THE ADVERSE EFFECTS OF A PROTEIN DIET
Of course, there are rumors that taking so much protein can be harmful for you. Here are some of the rumors about it being unhealthy.
Your kidneys handle the chemicals that result from the breakdown of proteins. Because of this, it has been hypothesized that further protein breakdown could cause stress and consequently damage the kidney. However, studies have shown that when bodybuilders consumed up to 1.3 grams of protein per pound of body weight, kidney function was not affected. Actually, in research done on female rats, kidney function actually improved with high protein intake.
Loss of calcium and osteoporosis
Previous studies have indicated that high protein intake was correlated with a greater amount of calcium loss in the urine. If this were true, it could potentially cause osteoporosis. However, research has shown that extra protein generally provides more bone mineral content. And also whole food proteins and even protein supplements contain calcium and phosphorus. So actually the extra protein produces a positive calcium balance and there are no unfavorable results on bone calcium content.