Injury risks are prevalent in any workplace, especially the upper body. To help prevent injury from occurring or to add to injury rehabilitation, dumbbells are primarily used. Dumbbells can target specific muscles in the ligaments of the arms, chest, shoulders, back, abdomen, and legs. Physical therapists have been using the dumbbell in rehabilitation for many years to help strengthen muscles such as the deltoid and various other muscles. The reason for this is that by strengthening the muscles and ligaments around the high risk parts of the body such as arms and shoulders (by various movements), back (by lifting, pushing, pulling, etc.), legs (by lifting incorrectly)) will prevent future injury. Make sure the Hampton Ultrabell dumbbell set is in your home gym.
Rotating cuff injury is a very common injury in the workplace. The rotary uses four specific muscles. To prevent further injury, every muscle must be treated and strengthened. Dumbbells can target each of these four muscles, specifically rebuilding strength in each of them avoiding repeated injury or major damage.
A physical therapist will start with the lowest weight dumbbell for injury extension and teach you proper form and exercises require targeting specific muscles that need to be strengthened. As the muscles begin to strengthen, the therapist will increase the weight to build the existing muscle. They may also suggest that you continue therapy at home. You will want to get a set of dumbbells that match the weights recommended by your physical therapist. A good dumbbell set for this is the Hampton Ultrabell dumbbell set. They come in both a light weight set and a heavier weight set, making it easy to adhere to the therapist’s recommendation and open up the world of full-body workout routines for better health and physique.
Hard-hitting athletics like soccer players and wrestlers have been using dumbbells as part of their normal training routine forever. They know the benefits of a solid dumbbell workout and they remember it every time they are in the game. Dumbbell workouts have prevented many injuries in sports and for the unfortunate injuries that do occur, dumbbells have been used in their rehabilitation.
You don’t have to wait until an injury occurs to learn the great benefits of exercising with dumbbells. With dumbbells you can work to achieve a leaner, firmer and stronger body, strengthen muscles, build muscle mass, tone and define, burn calories, build self-esteem, while strengthening your heart and protecting against osteoporosis faster than any other form of exercise.
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