Carpal tunnel syndrome or CTS is very common for people who write frequently while working. It is also common for people with jobs that require a lot of repetitive motion with the fingers, hands, and wrists. People with diabetes, thyroid disease, and rheumatoid arthritis are also more likely to develop CTS. Certain things must be done to help prevent the disease, as it can seriously affect your ability to work and enjoy life.
Properly setting up your workplace can help prevent carpal tunnel syndrome. It is important to maintain the correct posture and position the keyboard correctly. Your shoulders should be relaxed as you type on the keyboard. Your wrists should be the same height as your fingers, not higher or lower. It’s common for people to write with their wrists lower than their fingers, which can put pressure on the wrist.
It is better to sit closer to the desk. You should avoid slouching and allow your chin to move forward. It is also important to use a lumbar support to help support the lumbar spine. Your hips and knees should be approximately 90 degrees with your feet flat on the floor. You should avoid bending over to read the work that is being written. You can buy a stand that will hold your work so that you can sit upright while writing.
Using a wrist rest is helpful to avoid straining your wrists when writing. Some keyboards have keys with greater resistance. This can make typing difficult because you have to press the keys harder to type. This will put more stress on your wrist and make you more prone to developing carpal tunnel syndrome. Adjusting the keyboard tension can help avoid this problem and make typing easier.
Performing wrist exercises before writing can help warm your wrists and avoid tension. There are several effective exercises that are simple and easy to do. A simple exercise you can do is to shake your hands before writing for one minute or make a fist with each hand for about 10 seconds. These exercises only take a couple of minutes and can be effective in helping to prevent carpal tunnel syndrome.
It is also important to take frequent breaks. When breaking, it is important to rest your wrists and eyes. It’s a good idea to steer clear of your computer and keyboard when taking a break. You should take a break every half hour. Software programs are designed to remind you to take a break while working. These explained methods are simple but can be very effective in helping you avoid carpal tunnel syndrome.
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