Can’t seem to stop food cravings? Putting an end to your food cravings can cause you to reduce your calorie intake, leading to weight loss. Here are some tricks to stop your cravings.

1. Avoid what triggers your cravings. Get rid of your old cravings for unhealthy foods. That’s how it is. Cravings for healthier foods need to be initiated and strengthened. Just change the foods you eat. The hard part is during the first few days when you may not be able to completely get rid of your previous eating habits. Get ready to eat fresh fruits whenever you feel like eating. This is a real bonus if you really feel like eating something.
2. Banish temptations. Did you just succumb to eating a box of cookies immediately after feeling the urge to eat? And if you feel bad eating that temptation, destroy it! Simply throwing it in the trash will not be enough. You can put it under running water and spoil it. Licking your binge will make you feel a sense of accomplishment. Stop thinking about the money you’ve spent on it. Would you prefer me to enlarge your hips?
3. Eat nuts. Drink a couple of glasses of water and chew on 1 ounce of nuts, particularly 20 peanuts or 12 almonds and 6 walnuts. Wait 20 minutes and these chows are sure to kill your cravings. It changes your body chemistry, which curbs your appetite.
4. Drink coffee instead. Whenever you feel like grabbing and gorging on a chocolate bar, why not grab a cup of coffee? Although caffeine won’t satiate your cravings, it will satiate your appetite. Isn’t coffee so rich and warm that it distracts you from (over)eating?
5. Deal with stress. When you are loaded with tension and stressed, do you not feel like eating? In this case, you have to look for ways to manage and relieve stress. Buy an audio guide to relax from stress or take a deep breath. Try visualization too.
6. Revitalize yourself by taking a nap. In fact, you will have stronger food cravings when you are tired, so do something to recover from fatigue. Go to your room and take a power nap.
7. Brush your teeth and feel minty. Also gargle with mouthwash. You will feel that you do not want to spoil a clean and fresh mouth. That is why you are obligated not to give in to your food cravings.
8. Change your focus. Do you feel the need to eat only ice cream? It is a sign of desire for food, not hunger. And you know what? Food cravings simply last 10 minutes. Divert your attention for that length of time and you will end up forgetting it. Call a friend or turn on the radio. Exercise, meditate, or run an errand. Do something to distract yourself.
9. Give in to your cravings, but set some limits for yourself. From time to time you can satisfy your desire to eat. So eat that ice cream, but buy a small cone instead of a pint. Are chocolates what you want to chew so badly? Get a 100 calorie candy bar. Cookies? Grab has a 100 calorie snack pack. After treating yourself, go for a 15-minute walk. It’s enough to burn off the 100 calories you’ve gobbled up.
10. Plan your diet or avoid unfavorable places. Take a different route so you don’t have to go through the pizzeria or the bakery. If you have to attend a birthday party and you will inevitably be faced with a delicious cake, eat enough so you don’t go over your calorie intake.

These easy and smart tricks can help you stop food cravings.