Sailing is not only beneficial for the body, but also for the mind and soul. You can achieve a great exercise regimen while having lots of fun in the sun. Some of the health benefits of boating are listed below.

1. Physical fitness – The constant task of pulling and hoisting a sail to keep the boat on the right course strengthens and strengthens the muscles of the upper and lower extremities, the trunk and the abdomen. The agility, flexibility and endurance of the body necessary to meet the demands of boating activities are developed and improved.

2. Cardiovascular fitness – Like all physical activities and sports that keep you healthy, boating activities can lower the risk of heart disease and hypertension, lower cholesterol levels, and reduce the risk of obesity. And like all muscles, the heart is strengthened by exercise, so it can pump blood more efficiently through the arteries and veins of the body and also work hard with less effort. Those who exercise also have a slower resting heart rate due to the less effort required to pump blood.

3. Psychological – Why are people always in a happy and pleasant mood while in the water? Aside from the natural calming effects generated by the sounds of the waves and the wind, the salinity in the air also contributes to that feeling of euphoria. The various moods of an individual are greatly affected by a neurotransmitter called serotonin, a chemical known to produce a feeling of happiness. The salinity of the air is made up of charged ions that promote the absorption of oxygen in the body, thus producing more balanced levels of serotonin. The more balanced the serotonin levels are in the body, the greater the feeling of happiness.

4. Relaxation – The sound of the wind and waves, splashing water, the cadenced movement of the boat and the feeling of the breeze on the face stimulate brain wave patterns in a way that promotes a relaxing and calming effect for a person. The body and mind are relieved of stress and anxiety as one relaxes and concentrates on fun and exciting tasks.

5. Concentration – Concentration skill develops and improves while sailing as sailors must stay focused and mentally alert to perform the multiple challenging tasks at hand.

In addition to the health benefits mentioned above, sailing provides an opportunity for people to socialize and spend time outdoors in a positive environment. Sailors belong to an active, diverse and dynamic group of enthusiasts. In addition, sailing creates a feeling of healthy and strong appreciation for nature.