Quick weight loss tips are highly sought after by people who are eager to lose some weight in the shortest possible time. You could be a bride getting ready for your wedding and you need to lose weight to fit in your dress, or you could be in your 40s and want to lose that beer belly. Whatever the reason, it’s not wrong to want to lose weight quickly. But the key is to do it in a healthy way. This article is packed with 10 great tips that will put you on the right path to lose those unwanted extra pounds on your body and get back the dream body you always loved to have.
Here are 5 simple and quick tips to lose weight:
Quick Weight Loss Tip 1: Losing Weight Is An Equation
Losing weight means that you have to eat fewer calories than your body needs. This translates into consuming fewer calories than your daily energy requirement. Follow the Basal Metabolic Rate (BMR) formula found on my blog to calculate your BMR. This tells you how many calories you need to eat to maintain your body weight. You will need to reduce your daily calorie intake by approximately 500 calories to lose one pound in a week.
Quick Weight Loss Tip #2: Eat More Meals and Don’t Skip Them
Before you start wondering if you’re reading correctly, let me assure you that your eyes aren’t playing tricks on you. It is a myth that skipping meals would help you lose weight quickly and effectively. Your body would slow down your metabolism when you skip meals, in an attempt to conserve energy, therefore burning fewer calories. You end up hungry, and yet you don’t achieve your desired weight loss.
Divide your meals of 3 large meals, breakfast, lunch and dinner into 5-6 smaller meals comprising of the 3 main light meals and 2-3 other snacks. This would distribute your calorie intake and strike a good balance.
Quick Weight Loss Tip #3: Eat Green
Stock your refrigerator with plenty of fruits and leafy green vegetables. Vegetables and fruits are rich sources of fiber and water and add weight and volume to our food. This keeps our stomachs full while maintaining a low calorie count since fruits and vegetables are inherently low in calories and fat content. They also fill our bodies with healthy nutrients making our diet balanced.
Quick Weight Loss Tip #4: Sleep Well
Sleeping is one of the favorite tips to lose weight fast, since it is one of the easiest. I don’t understand the power of getting enough sleep. It is vital to your overall weight loss plan. Medical research has shown that sleep deprivation would induce hunger and improve appetite. This often results in overeating. Likewise, having enough sleep of at least 8 hours helps to balance the leptin level and helps to lose weight.
Quick Weight Loss Tip 5: Get Enough Exercise
Some people hate this fast weight loss tip and tune out right away. Sadly, to maintain a healthy weight, exercise is necessary. Dieting and making adjustments to your eating habits would only win you half the game. Regular exercise is the missing part of the rapid weight loss puzzle. You may be wondering how much is enough. Physical trainers or even your doctors would advise you to do moderate exercise sessions of 30 minutes at a time. Repeat the routine a minimum of 3 times a week for effective weight loss. You’d be surprised how quickly you start to lose inches off your waist and hips once you start your exercise regimen.
These quick weight loss tips are useful for you only when you apply them after reading them. Many people fail to do so due to lack of motivation and lack of moral support from family and close friends. Share your weight loss plan with them and encourage them to remind you from time to time of your goal to lose weight quickly. This would stimulate you to concentrate. Read my blog if you want to learn more about natural and healthy ways to lose up to 28 pounds in 3 short weeks.
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