What is a marriage without sex? It is a marriage with little or no sexual activity. Experts describe that couples who have sex 10 times or less in a year are considered to be living in a sexless marriage. Although it is best for couples to maintain a healthy and active sex life, it is not uncommon for couples to live in a marriage without sex. Can couples cope with a sexless marriage?

There are many reasons why a marriage becomes genderless. It can be caused by medical problems, couples who are too busy with their careers and jobs, having children, exhaustion, lack of sexual drive or desire, etc. If you’ve decided to stay in a sexless marriage, no matter what the cause of the lack of sex in your marriage, coping with a sexless relationship takes some work.

Choosing to remain in a sexless marriage is a personal choice, but your marriage is worth saving. Can this kind of marriage work? It doesn’t work in every marriage, but for others, yes, a sexless marriage works. There are couples who have been in a sexless marriage for years and yet live happy and meaningful married lives because they have learned to cope with a sexless marriage.

Here are some helpful ways to cope with a sexless marriage.

Don’t blame yourself or your spouse. The lack of sex in your marriage does not mean that you are no longer desirable or attractive. There are many reasons behind a sexless marriage and it is a problem that both you and your spouse are involved in so it is not entirely your fault. Don’t blame your spouse either because blaming is not the solution to this problem, but it will only make the situation worse. You and your partner are in this together, so it is best to face this problem together to find the best solution. It’s less challenging to deal with a sexless marriage if you stop blaming each other.

Have an agreement or commitment. It is important that both partners talk about the lack of sex in their marriage. It is best if you both agree and decide to live a meaningful and happy married life despite the lack of sex in your relationship. It’s not easy, as both of you may face trials and challenges in trying to cope with a sexless marriage, but what’s important is that you communicate about it and can find the middle ground, compromise, and come to an agreement. They both have to work harder together than other couples to cope with a sexless marriage.

Explore other ways to stay emotionally and physically connected. Understand that emotional intimacy in a marriage cannot be achieved through sexual intercourse alone. While it may be true that sex is one of the best ways for couples to connect emotionally, a lack of sex doesn’t mean your marriage is doomed. There are other ways for spouses to stay emotionally connected. Lack of sex is not uncommon in a marriage, and there are celibate couples who lead meaningful and happy married lives. Stay emotionally and physically connected to each other. Emotional intimacy is not just about sexual intimacy, it is more about matters of the heart. The emotional connection with others does not always involve the genitals. Explore other ways to stay connected with each other. Emotional connection can be made by making time for each other, communicating regularly, listening to each other, opening up, doing things together, playing games together, creating new hobbies or memories together, taking a vacation or couples retreat together. Explore other ways to be physically intimate with each other. Hugging more, kissing regularly, or massaging your spouse are some ways to stay physically connected to each other.

Work on the issues behind your sexless marriage. There isn’t much you can do if the reason behind your sexless marriage is a medical problem, except accept reality and do everything you can to cope with a sexless marriage. If the reason for the lack of sex in your marriage is something else, it is better to work on the problems together. If it’s not a medical problem, what is causing your lack of sexual desire? Is the lack of physical intimacy the result of unresolved marital issues? Are their careers or individual problems causing them to break up? Sometimes the lack of sex is not the problem, but is the result of other problems in your marriage. While you both may find it okay to not have frequent sex, it’s best to work on the underlying issues to make sure your marriage is okay and there aren’t any unresolved issues. If you need help solving the problems that are causing your sexless marriage, don’t hesitate to seek help. It is best to exhaust all possible solutions to save your marriage.

Focus on the wonderful things in your marriage and not on what your marriage is missing. It can be more challenging and frustrating to deal with a sexless marriage if you keep thinking about what is missing from your marriage, so stop being negative and start focusing on the positive side of your marriage. Sex can be an important part of a marriage, but there are other things in your marriage that you should be grateful for, and those things can serve as reasons why you should continue to love and respect your spouse. Is the lack of sex in your marriage a good enough reason to leave your marriage? I hope not, because true love must be beyond sex.

Dealing with your marriage problems is not easy, but your marriage is always worth saving. Visit How to save a troubled relationship.