With beautiful foliage and cooler temperatures, fall is the perfect season for outdoor activities. There is something exhilarating about a breezy fall afternoon that simply revives the soul. If you’re looking for ideas to make the most of this season, here are some suggestions for fall activities to keep fit and have fun.
*Trekking. Whether you’re hiking up a rugged mountain trail or in a wooded area, the time of year is perfect for this endeavor. With a sense of adventure in the air, you may find yourself tackling trails that previously seemed too challenging. If you have a mobile GPS device, use it to create new hiking trails.
* Football flag. Reminiscent of a movie scene on a college campus, get together with some friends for a game of flag football. With professional, college, and high school football in full swing, your competitive spirit should be up for the challenge. Flag football is a great way to spend a fall afternoon.
* Jogging or walking. For those who enjoy jogging or walking, fall makes this exercise a little more enjoyable. Take in the sights and sounds of the season on an extra-long route on weekend mornings.
* Rake the garden. Who says that raking the garden is just hard work? In fact, you can have a little fun with it. Share the task with family members and think of creative ways to make raking a game. No matter who wins, everyone can enjoy the feeling of accomplishment with a cleanly raked yard.
* Ride the bicycle. Another way to get some solid, enjoyable exercise in the fall is to ride a bike. Whether it’s competing in a local race or taking a more sedate ride, your spirits will soar when you ride your bike on a crisp fall day. If you have children, riding a bike is a good family activity.
*Yoga. For those who are passionate about yoga, try a session outside as the sun sets on a glorious fall day. The serenity of nature will correlate with the inner serenity you have found. Yoga is a very relaxing form of exercise and meditation, and the fall weather really complements this discipline.
* Campsite. Finally, if you want a weekend full of fun and exercise, go camping. Whether you’re setting up camp or looking for wood for a campfire, you’ll truly enjoy the fall camping experience.
Clearly, fall is a great time of year for countless activities. Whatever you choose, enjoy autumn to the fullest. After all, winter is just around the corner.
