Do you want to know how to build muscle faster? If you’ve spent the last few hours online, you’re no doubt completely confused by all the conflicting advice on this topic.

If your mind is spinning over advice on sets, reps, diet, etc., here are 3 tips to help you see results NOW:

TIP #1) Eat more often

One of the most popular myths going around is that you need to eat less to lose fat and gain muscle.

This is simply not true

Let’s forget about the fact that most restrictive diets are unsustainable anyway. Even if you somehow manage to maintain a restrictive diet for a long period of time, eating less will actually To win fat.

Your body needs fuel to be torn apart

The key is NOT to eat less, it’s to eat more often. This speeds up your metabolism… which is why it’s PARAMOUNT for fat loss and tissue growth.

Eating only for breakfast, lunch and dinner is NOT How to Build Muscle Faster. Trust me: if you do what others do, you will get the results of others.

How many guys out there are seriously ripped anyway?

TIP #2) Get enough sleep

This is one that isn’t usually discussed as being ripped, but it’s a CRUCIAL one.

Yes, it is important for energy, everyone knows that. But you probably don’t know that getting more sleep also helps you. burn fat faster.

I eat?

Because your body CLEANSES itself when you sleep, which is why it’s so important to give it time to do so. The less time you give your body to digest, the more difficult it will be for the body to digest the food.

When he can’t digest all the food, what do you think happens to the rest? It is removed or added to the body as FAT. Eating more often and sleeping more is the way to build muscle faster.