When you can reduce fat to look and feel better, as well as increase muscle to be fitter and more agile, it’s a good deal overall. Burning fat to promote muscle gain is a common theme in fitness and bodybuilding. It is important to understand that there is a link between the two things. Your body needs energy to build muscle, so you need to feed it the right foods. A certain amount of intake of foods with fats and carbohydrates is good because by eating that, you take in the raw materials that your body can convert into energy to repair, build and develop.

Therefore, the fat burning process is natural. Your body is comfortable with it and, more importantly, expects to do it. The critical factor here is the amount of carbohydrates and fats that you include in what you eat. If you take too much, you become surplus to requirements. What your body cannot use immediately, it will reserve, for example as layers of body fat. On the other hand, if you eat too little fat, your body won’t get the energy supplies it needs. This is why trying to increase muscle mass while removing all fat from the diet is not recommended.

After fat burning, you also need to make sure that your body makes good use of this energy. You can do this with the right activities and exercises to gain muscle. Depending on the results you want (eg feel fitter, look better, increase your athletic performance), your muscle-building activities will trigger a response in your body to repair and build the muscles you’ve worked on. To do this, your body will need rest, but it will also need energy, so we’re back to burning fat.

In short, burning fat and gaining muscle are complementary in nature. One helps the other for a balanced body that works properly.