Is Zumba for beginners? Yes it is!
Is Zumba for beginners? It sure is. It can be a fun and exciting way to lose weight and get in shape. Like most fitness programs, if you’re a newbie, you’ll need to start at the bottom and work your…
A GERD Diet – Learn What You Can Eat
Did you know that 95 million people in the United States experience heartburn, acid reflux, and other symptoms of gastroesophageal reflux disease (GERD)? And with our fast food diets, those numbers are increasing. No one can escape this disease: adults,…
Six Pack Shortcuts Review: My Review of Mike Chang’s Training
Mike Chang’s Workout: My Six Pack Shortcut Program Review A little about me? I am a judo black belt and am constantly looking for new workouts as a way to improve my strength and stamina for judo contests and rankings….
Corsica: an island for foodies
The island of Corsica is oddly shaped, think of a bunch of grapes held up by the stem at the top. The wild and incredibly beautiful Cap Corse forms the stem. The balance of the group is reflected in the…
Exercise to reduce belly fat for women at home: simple tips to lose weight
Females have a variety of body shapes, with genetic differences between each female in height, length, and width. However, belly fat can be controlled for better health and confidence. For example, if you use the right diet and exercises, you…
Ballet Dancer Health, Blood Sugar Balance, Depression and Hypoglycemia
Young ballet dancers often throw in casual comments, referring to their self-esteem issues. Whether it’s a body image issue, a perfection issue, a weight management issue, or a slightly depressed low energy issue, they either don’t come out and say…
Prediabetes and Obesity, the truth about losing weight
The link between prediabetes and obesity has been shown. Of course, not everyone who is obese is a type 2 diabetic, and it is possible to be diabetic without being overweight. But obesity increases the risk of developing prediabetes. As…
Do you struggle to gain weight?
Nutrition The most important key to packing on muscle for those of you struggling to gain weight is nutrition. People sometimes tend to shy away from this aspect because it’s difficult, but it’s very necessary. The first thing to do…
1200 – 1600 Calorie Diabetic Diet Plan
The basic principle behind a calorie-controlled diabetic diet is, of course, to monitor your daily calorie intake. A 1,200-1,600 calorie diet is based on consuming no more than those calories per day. The benefits of these diabetic diets is that…
Basketball jump drills to improve your vertical jump
Many athletes dream of increasing their vertical jump, especially for basketball players who would like to be able to shoot. The height of our vertical jump implies our explosion and the general strength of the legs. Having strong core strength…
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