Advantages of Sonamasuri Hand Pounded Rice
Go on a diet? Does this mean stop eating your favorite food, rice? If yes, then read on to find out a healthy way to keep rice in your diet. The answer is to go traditional. Eat what was eaten…
Benefits of breastfeeding for moms
For many years, mothers have been encouraged to breastfeed their babies. They are encouraged to do this because of the many benefits it has for babies. However, there are also benefits for moms. Here are three of the benefits it…
Sleepless nights? Tips to beat insomnia and sleep better
Sleep is just as important to our health as exercise and nutrition, according to the Sleep Health Foundation. But you’re not alone if you’re having trouble with insomnia: Research by the Sleep Health Foundation in 2010 with 1,512 people (men…
Five Diets That Can Drop 20 Pounds Quickly
There are many weight loss plans that promise to lose a ton of weight in a short period of time. However, the fact is that most of these are very unhealthy or won’t allow you to lose weight in the…
6 phases of the perfect training
Another day at the gym, another round of “crazy things people do when they work out.” Did I ever tell you about the one time I saw a trainer instruct his client to stand on a Bosu ball, wearing boxing…
How to get a girlfriend even if you are ugly, fat or have a disability
If you are one of the millions of guys who believe that you cannot get a girlfriend because of some aspect of your physical appearance, then this article is for you. You have probably carried the weight of this burden…
Ketogenic Lunch Ideas
Ketogenic lunch ideas can help you stick to your weight loss plan. There is a lot of debate about the effects of ketosis on the body. Can ketosis cause cancer? What are the long-term consequences? The short answer: No. But…
How to identify the best whey protein
The average human does not need a high protein diet. However, under certain circumstances, such as illness, recovery from injury, muscle growth, a new exercise program, or switching to a vegan diet, a high-protein diet may be necessary. Once you…
Nursing considerations of diabetic nephropathy
Monitor your patient’s blood glucose levels frequently. As your kidney function deteriorates, you may need less insulin or oral hypoglycemic agents. This is because one third of the insulin is metabolized and excreted by the kidneys, and as kidney function…
P90X Training Equipment – What Do You Really Need To Do P90X Training?
What is the required P90X training equipment? Here is a bit of background information. Tony Horton, the creator of the Beach Body P90X exercise program, has put together 12 different exercises that can be easily done at home with just…
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