Creatine serums are available on the Internet and at major sports supplement stores. Creatine is a very powerful muscle builder that can increase athletic performance, endurance, and endurance. Creatine monohydrate is the most common form of creatine on the market and has been used for over 20 years as a sports supplement. Creatine has the ability to transform your body by helping you pack on pounds of solid muscle. For young people, creatine can provide extreme benefits, such as increased penis growth and greater height, due to its ability to produce more DHT in young people. This is in addition to the well-studied benefits of increased muscle mass, increased satellite cell production, and reduced myostatin load in the body. They all make creatine the most powerful muscle builder and a safe and legal alternative to anabolic steroids for young people.

First of all, it is created naturally in every human body and also in many different animals. Your body provides you with some creatine every day. It is usually generated by the kidneys and liver. It metabolizes quickly, but if you’re not an aspiring bodybuilder, you probably don’t need more than what your body already gives you. If you are a bodybuilder, you will certainly benefit from supplementation, which can have profound effects on your body. You can tell your mom that creatine is well studied and very safe.

However, if you are committed or about to participate in an exercise regimen and want to build muscle and become your best, you will definitely want to supplement the additional compound, every day. The second place you can get it is meat and fish. Of course, if you are trying to get in shape, it is best to avoid eating these fried foods. Try to add as many lean meats as possible to your diet. Still, it doesn’t seem like you will get the same benefits from creatine simply by eating meats, as creatine from meats is used differently and will most likely be digested.

All that said, are creatine serums potent or are they just super-tasting useless supplements? Let’s compare creatine serums to some popular sports supplements and versions of this nutrient. Creatine serums are highly underdosed, making them almost useless for supplementation. They have 250mg of creatine, which is 20 times less than you need to be effective. The optimal dose of creatine is at least 5000 mg or 5 g of this essential nutrient per day. At 250mg per serving, creatine serums are almost useless as creatine supplements. The rest of the ingredients are basically useless for muscle building, which is why you only get very expensive fruit syrup when you buy these popular serums. The big draw is that they taste great, but that’s due to the relatively low amount of active ingredient they contain, which means they will, of course, taste great! If you want something that tastes good, save money and buy very high priced fruit juices instead of these ineffective serums. Sadly, these have been on the market for over 10 years, taking people for a ride to the very end. The “claimed” benefit is that liquid serum is 100% absorbable, but studies have shown that any powder product is 100% absorbed, so there is no difference between a liquid product and a powder product for absorption.

Creatine serums taste great, but that’s because they contain relatively small amounts of the active ingredients. A real supplement won’t always taste like fruit juice, because powders contain powerful nutrients in a potent formula. However, this small sacrifice is important as you are paying a lot of money for these creatine whey products and that money will go to waste unless you use a mega dose. Getting an effective dose of the active ingredient in creatine serums will cost a minimum of $ 300 per month! I’m not sure about you, but I’d rather spend $ 24.99 on a really good powdered creatine supplement and not $ 300 for a month’s supply. You need a minimum of 2500 mg of creatine per day, no matter in what form and 250 mg per dose in these serum products, you would have to take 10 doses a day to achieve a beneficial effect. This means that a $ 30 bottle of serum would last for 3 days, which would mean you would need a whopping 10 bottles for a month.

The best products contain creatine monohydrate, cinnamon extract, hydrolyzed amino acids, L-leucine, and supportive nutrients like dextrose. All of these key ingredients work together to give you massive pumps, immediate mass, and instant results. If you want the best possible way to build muscle, you’ll want all of this in your supplement. Your supplement should also taste good, so you don’t tire of drinking it. You can mix your supplement with a little extra flavor if you like, but they should taste great on their own.

The only supplement that meets all of my criteria for a great creatine-containing sports supplement is Andraulic State GT from LG Sciences. This supplement tastes great and contains all the key factors for muscle growth, such as the cinnamon extract mentioned above, which will eliminate bloating. It also contains essential amino acids that are hydrolyzed, meaning they are predigested to allow for rapid absorption along with supporting nutrients to help boost testosterone. This supplement is priced at around $ 24 for 45 servings, much cheaper than any whey product on the internet, and a much better value. Each serving will provide you with more than 3g of creatine, so 1-2 servings a day is optimal. You’ll also feel a huge boost of energy and focus because Anadraulic State GT has two powerful stimulants to push you through all your stages. Jeff Johnston, strength guru and 700 lb bench press record holder, recently used Anadraulic State GT to break his previous 675 lb bench press record with 185 lb, so this is a very popular supplement. serious for the strength and power athlete.