Detoxification is a method of purifying the body of toxins. There are several ways to accomplish this. One way to do this is by fasting. This article talks about the different effects of fasting in cleansing the body.

First, one must understand what it means to fast. Strictly speaking, it is when you avoid consuming food and stick to liquids. Doing this enhances the body’s cleansing process as it removes toxins from the body.

When a person fasts, they cleanse more easily because there is a significant decrease in the amount of chemical intake. This is because most of the food we eat these days is packed with chemicals. These chemicals become toxins when they react with specific enzymes in the body. In essence, less food intake means less chemical intake.

If a person chooses to fast by sticking strictly to juice, they also get clean faster. Fruit and vegetable juices are great for detoxing because they are quickly digested. Because of this, the toxins that ail a person are easily eliminated because they go with the juice as it leaves the body. This can be in the form of urine or sweat.

In addition, juice fasting also helps cleanse the colon. This is good because the colon is where stool is stored. When the colon is cleansed, the individual removes stool from the body effectively and easily.

Another effect of fasting is that it reduces the amount of fat in the body. As we all know, there are good and bad fats. However, less total fat means there is also less bad fat. Fat is not good if you want to cleanse your body. This is because the toxins usually stay in the fat inside our body. If we get rid of them, the toxins will have nowhere to stay and will simply pass out of the body.

Also, the body cleanses itself better when there is less fat left. Fat also hogs resources because it is difficult to eliminate from the body. That’s why helping the body shed fat has an indirect cleansing effect.

Another effect of fasting on cleansing is a more efficient system within the body. When a person fasts, the digestive system is not as busy. This means that the body can expend its resources like oxygen and nutrients to cleanse the body.

Yet another effect is improved blood circulation. Since the body receives less food than expected, the body works harder to distribute the nutrients to the different systems. This will keep our heart rate up, which, in effect, allows more blood to be produced. This is essential in the distribution of oxygen to the various parts of the body. The immune system benefits greatly because it depends on this to stay active.

The different effects of fasting on cleansing make it the best way to detox. One should always place their health above all priorities. It is important to detox regularly as there is no telling what chemicals we come into contact with on a daily basis.