Maintaining a healthy weight, for life, involves understanding how the body reacts to the food you eat. Each of us responds differently to food – our bodies are not identical. Franz can feel energetic and focused by eating an eating plan of thirty percent protein, forty-five percent healthy carbohydrates, and 25 percent healthy fats. Hilga is not the same as Franz. She needs more carbs and fat than I do to achieve similar results. So how can a free online calorie counter help you know which foods are best for you?
Obviously, calories are important in the composition of a proper meal. When I consult with people on how to approach healthy eating and meal plans, the calories are discussed at the beginning, but once an appropriate value is determined, they do not need to count the calories each day. It’s more about protein servings, carbohydrates, and healthy fats. A free online calorie counter is good to help you understand the energy values that certain foods contain. It helps you remember the fact that certain foods are better choices than others. In other words, given two healthy food options, what do you want to spend your calories on?
Most of the free online calorie counter programs are fine, but they usually have some promotion for a particular diet program that goes along with them. But the USDA has launched a new diet tracking program at choosemyplate.gov. Along with a free online calorie counter, their program called Super Tracker allows you to find and track the foods you want information about. Right now, the USDA has about eight thousand foods in the database.
In addition to the free online calorie counter section of the site, there is also a fitness section. It can help you determine the number of calories burned during certain exercise activities. This type of information can be helpful in motivating you to choose one type of exercise over another. It can also help you realize that if you make the wrong food choices, you may have to walk a mile to burn them. It still comes down to calories coming in vs. calories going out. This free online calorie counter site could be just the thing to help you meet your New Year’s resolution!
Let’s look at a quick example to show you how this can help you on your weight loss goals. Let’s say I’m training a two hundred pound sedentary adult male, one who would need to weigh one hundred and seventy pounds to have a healthy BMI. If you ate 2,600 calories a day, you would maintain your current weight. If you ate 2,100 calories a day and exercised for thirty minutes, five days a week, you would lose a pound or two a week until the weight was gone.
Simple truth? The trick is knowing how to make healthy eating plans that have the right nutrients for your body type, what your body type is, and what exercise will work best for you. Ah, that’s where a little professional advice can save you a lot of time and effort!
