Every man wants to be considered as a great lover. One of the requirements to be a great lover is to have a good sexual vigour. If he wants to improve his sexual stamina and last longer in bed, he must figure out how to delay ejaculation. There are natural methods and techniques that will help you control your ejaculation and prolong your sexual encounters. The following techniques will improve your ability to enjoy longer lasting intercourse.
1. Tighten your PC muscle
Tightening your PC muscle will help you prolong ejaculation. This is important because your PC muscle is what controls how hard your erections will be and also the amount of force behind your ejaculation. If you want to locate where your PC muscle is, the next time you go to the bathroom, stop urinating midway. The muscle that flexes to stop the flow of urine is the PC muscle. Practice squeezing your PC muscle and you will learn to control your ejaculations. Since it can be done anytime and anywhere, you can practice several times a day.
2. Put pressure on your perineum
When you feel like you are getting ready to ejaculate, you can press on the perineum to suppress the orgasm. Your perineum is located in the area between your ball sac and your anus. When you press on it firmly, it will cause the flow of semen to be blocked and flow back into the bladder. Now this movement is not for all men. Some men get a little nervous touching anywhere near their anal region. It’s okay. But this is a good technique to try when you’re trying to figure out how to delay ejaculation.
3. The squeeze technique
The squeeze technique is an effective method for you to last longer in bed. When you feel yourself nearing orgasm, apply pressure under the head of your penis by squeezing the area with your thumb and forefinger. This will force blood to flow out of your penis for a moment, your erection will subside momentarily. After squeezing and holding ejaculation, wait about 30 seconds before continuing sexual intercourse. The squeeze technique will prolong your ejaculation during intercourse.
4. Take your time
When it comes to controlling premature ejaculation, slower is better. When you thrust at an extremely fast pace, it’s easy for you to lose control and orgasm too quickly. Keep your strokes at a slower, more deliberate pace and you’ll be able to control your arousal and maintain your sexual stamina. Now, if your partner likes it fast and hard, mix in some slower strokes, like a change of pace, so you don’t lose control.
5. Pull your balls
Yes, pulling on your testicles will delay your orgasm. As you get closer to ejaculation, your testicles will start to move closer to your body. Gently pulling down on them will prolong your ejaculation during intercourse. Remember to be gentle when pulling on the testicles so you don’t cause yourself extreme pain and discomfort.
The methods listed in this article will help you last longer in bed. Pick the one you feel most comfortable trying. Whatever you choose to do, be consistent and practice every day. It will result in you becoming the best lover she has ever had. All because you were able to improve your sexual stamina and learned how to delay ejaculation.
