Incorporating flaxseed into your daily diet is one of the healthiest choices you can make for your body. And in a moment, you’ll learn an easy-to-implement recipe for delicious flaxseed pancakes.
If you’re reading this, you’re probably aware of the abundance of benefits that daily use of golden flaxseed has for the human body: some include protection against certain types of cancer, heart disease, high cholesterol, diabetes, arthritis pain, symptoms of menopause, inflammatory bowel syndrome. , macular degeneration, psoriasis symptoms, asthma, weight gain, diseases and ailments in your body…as well as ultimate support for proper digestion.
There are many ways to take your daily dose of flaxseed. Some of the easiest ways are to add 2-3 tablespoons to a small container of yogurt, your morning cereal, a glass of juice, or a bowl of ice cream. You can basically add your flax to any food you like. However, for that special healthy breakfast, why not try our recipe for delicious flaxseed pancakes? Follow the recipe below and enjoy!
hearty pancakes
* 1 cup old-fashioned oatmeal
* 1/2 cup of white flour
* 1/2 cup buckwheat
* 1 tablespoon baking powder
* 2 tablespoons of organic flax seeds
* 1 cup skim (or soy) milk
* 2 tablespoons applesauce
* 4 egg whites
(Substitution: 1 tablespoon of sugar, 1 teaspoon of salt, and 2 eggs can replace the 4 egg whites.)
Combine the dry ingredients. Combine and add the liquid ingredients. Gently stir and pour into a lightly buttered pan. Flip when the bubbles break. Cook until lightly browned. Serve with fresh blueberries for a tasty breakfast!
As you can see, a good hearty breakfast can be healthy and simple, with the addition of organic flax seeds! Give this Flaxseed Pancakes a try and if you enjoy them please share this recipe with a friend!
