Working from home can seem like an amazing opportunity to relax and take it easy. You can wake up later, you don’t need to travel to work, and you can avoid talking to anyone you don’t want to.
But while all of that may sound incredible, it can actually end up being too much of a good thing.
Getting outside is really crucial for vitamin D and fresh air. Talking to people is good for our mental health. And not commuting to work could very well mean only taking 1,000 steps a day. All of this can cause serious harm to your health!
So what can you do? Here are some tips that will make a big difference.
spend time outdoors
One way or another, you NEED to spend time outdoors. A powerful tip is to get outside in the morning, as this will also help adjust your body clock to ensure better sleep.
At the same time, taking long walks can also be helpful. Try using a fitness tracker that counts your steps and that way tells you if you need to exercise more. The results can be impressive once you start working from home!
protect your dream
If you don’t get enough sleep, you won’t be able to exercise optimally. It really is that simple. So be sure to protect this and try Googling the phrase “sleep hygiene” for more ideas.
Separate work and downtime
One of the biggest dangers when working from home is that you don’t give yourself any real “time off.” You can always end up “half working” and never fully relaxing.
To make sure this doesn’t happen, make a strict rule that you will always finish work at the same time every day, and then stick to it. At the same time, turn off notifications from work-related apps at night or use a separate work phone.
Your ability to work is based on energy and motivation. These are finite resources, which means they must be replenished!
Exercise!
We’ve already mentioned the importance of walking, but any kind of exercise is important to keep your stay-at-home lifestyle from overtaking you.
Try engaging in yoga, some functional fitness moves, or just go for a run. Not only will this help prevent health problems, but it will also improve your energy and focus thanks to the positive impact exercise has on the brain.
