The spice has its own flavor and essence. They are always very important when taken as food or as medicine. There are many spices that we use for cooking, mainly cumin, black pepper, turmeric, and coriander seeds. Spices have several health benefits. Sometimes spices are used as an antimicrobial property for infectious diseases. Spices are used in food for their aroma and flavor. These spices are also boiled in water to extract their essence and are used for drinking.
Spices are also used to cure ailments such as fever, malaria, stomach aches, nausea, and many others. Spices are also used as natural food preservatives.
BENEFITS OF SPICES:
1.ANISE: It is used as an antispasmodic and antiseptic and for the treatment of coughs, asthma and bronchitis. Star anise is rich in antioxidants and vitamin A and C.
2. BLACK PEPPER- Also known as the king of spices, it promotes weight loss, helps relieve cold and cough, improves digestion, stimulates metabolism, and treats many skin problems.
3.CUMIN BLACK- Black cumin seed oil helps prevent asthma, allergies, and respiratory problems. Contains antioxidants, beneficial acids, and B vitamins that balance the immune system.
4. NAIL – They are antibacterial, antifungal and antiseptic. Cloves are used primarily as an antiseptic and pain reliever, especially for toothaches and stomach aches.
5.CINAMON- It is one of the main homemade spices of all time. It has a large amount of antioxidants that protect the body from diseases.
6 CARD Also known as elaich, one of the most expensive spices. It is rich in vitamin A and vitamin C, calcium, iron and zinc, aids in digestion, reduces problems related to the mouth, helps in diabetes, helps fight depression and treats skin infections.
7. FENUGREEK- Helps in digestion. And it helps those with eating disorders and also reduces inflammation.
8.MUSTARD This seed comes from the ground and has a spicy taste. Including mustard oil in your diet is beneficial for your heart health.
9.ANIS STAR– It is rich in fiber and can help prevent constipation. It is packed with antioxidant properties, having vitamin C. Anise is frequently used as an exotic spice in India. Due to its strong and delicious fragrance, it is mainly used in biryanis.
10.TURMERIC- This spice is well known for its antioxidant, antiviral, antibacterial, antifungal, anticancer, antimutagenic, and anti-inflammatory properties. It is good for the brain, relieves arthritis, prevents cancer, and has healing properties.
11. PAPRIKA- Packed with a rich source of anti-inflammatory agents, paprika helps lower blood pressure and promotes eye health.
