Conditioning: Point Drilling
Conditioning exercises are effective in training and helping athletes become strong and reactive. For this reason, coaches like this drill for its focus on speed and accuracy. The drill setup is a mat or spot on the field with 5 dots one foot apart forming an X, exactly the same way you would see diamonds laid out on a number five card in a deck of poker.
This drill begins with the player starting at two of the outside points and jumping feet together to the middle point and then back to the edge points that separate their feet. Next, the player will jump touching each point with only one leg and then switch with the other leg. Then continue around the points with both legs together. The last step is the same as the first hopscotch method, but this time when the player reaches the other side, they will spin on the two points. Because this drill is intended for accuracy and speed, it is recommended that players start slowly and deliberately and then speed up to their maximum time.
making a big delivery
Whether you’re a quarterback, a running back, or a player who’s going to get a transfer at any moment, you need to realize the basics of a great transfer. Let’s look at a simple transfer between a quarterback and running back to outline the basics of this skill. The running back initiates the hand by running toward the quarterback with arms outstretched, creating space for the quarterback to slide the football directly into the running back’s chest. When the runner receives the soccer ball, he hugs it tightly with both arms to protect it. Now that the running back has the ball when he leaves the quarterback, he must stay low to the ground to react quickly down the field.
Running will increase performance
Stamina is the name of the game when it comes to soccer, and running will help you build stamina. Running drills will help you build stamina so you can play at your best throughout the game. Teams or individuals that don’t complain during running drills will be better and better prepared for a game. Because in the end, the fastest team or players are the ones who win the championships. Running will also teach you to push yourself even when you don’t want to.
Build your muscles and endurance through weight lifting
No practice regimen would be complete without lifting weights. The effects of lifting weights will add muscle to your body and increase strength, this straightening will increase your maximum power. Peak power should be the goal of your training, as it involves muscle strength and muscle movement during play. This effort will help you as a soccer player to execute your skills on the field with speed and strength. As you continue with your weightlifting program, we highly recommend getting a personal trainer to push you toward your goals, teach you the proper techniques, and make sure you’re doing the right work for your position.
