Do you want to learn how to dunk a basketball like Allen Iverson? Allen Iverson is 5’10 without his shoes, but he can dunk a basketball with ease and brilliance. How does he do it?

The secret behind Allen Iverson’s amazing vertical leap is actually no secret. What you need to do to achieve a vertical jump like him is to dedicate yourself to the correct workouts to train your muscles.

However, most people only focus on exercising the leg muscles and that is the general mistake that everyone makes. Achieving a jump of more than 40 inches requires much more than just exercising your leg muscles.

You need to know how to build strong overall body strength combined with the correct nutritional diet and stretching. By doing these three things, you will be able to reach your full vertical potential.

Remember, you are not born with a vertical limit. You can always train yourself to exceed your limit with the right training program.

Here are some drills to help you learn to shoot a basketball like Allen Iverson:

1. Squats – One of the best exercises to build lower body power for explosiveness all the way to the rim.

2. Sprints – Sprints are a great way to build speed and power. To further challenge yourself, try running uphill for a certain amount of time or distance.

3. Ankle Jumps – This exercise is great if you want to increase your vertical jump. Jump to the beat with just your ankles and while in the air, never let your heels touch the ground. Try to spend as little time as possible on the ground.

However, what if you want to get a full workout to help ensure a huge increase in your vertical limit?

If you want to increase your jumping in a big way, it is highly recommended that you use Jump Manual. The Jump Manual is a comprehensive training program designed to help you add 10 inches to your vertical jump in 12 weeks.

Sounds too good to be true, right?