Americans are slowly learning that food is sometimes the best medicine. Eating a balanced, nutrient-dense diet is great for your body, heart, and mind. But wait, can certain foods be especially helpful for penile health? They can, in fact. Read on to learn more about power foods for the penis to reap a whole host of benefits for the big guy.

Penis Power Foods to increase libido and testosterone

It may come as a surprise, but there are plenty of foods that boost testosterone and fuel libido. Throw in a couple of these every day and you’ll be in the mood for love 24/7.

Salmon – This sexy fish provides selenium, magnesium, and vitamin D, all of which support testosterone levels and keep sperm healthy.

Avocado – Full of healthy omega-3 fatty acids, avocados improve heart health. They also have a lot of folic acid, which regulates prolactin, the libido booster.

Spinach – Popeye was onto something. This leafy green contains magnesium, an important nutrient for maintaining healthy testosterone levels as a man ages.

Chinese cabbage – This cruciferous vegetable contains glucobrassicin, a compound that helps the body get rid of excess libido-killing estrogen, thereby increasing sex drive.

Celery – Aside from his supposed “sperm projectile” qualities, this bad boy from the vegetarian family emits a peculiar smell that drives people crazy. The smell is derived from two steroids called androsterone and androstanol. When celery is eaten, the aroma attracts the opposite sex and greatly increases arousal. It also contains L-arginine, which expands blood vessels to strengthen erections.

figs – These tasty bits of goodness contain a bevy of sexy time-makers like fiber, potassium, and magnesium. This combo increases the release of pheromones, resulting in more love.

Penis Power Foods to Michael Phelps Those Swimmers

Fertility in the brain and the need for some Olympic-level swimmers to get gold? Add one or two of these foods every day and you’ll be singing lullabies before you know it.

oysters – Slurp just two of these slippery shellfish a day to get a full day’s worth of zinc, a mineral that increases sperm count and motility.

carrots – A favorite food of the baby-making bunny, carrots have a ton of vitamin A, which regulates progesterone, a hormone that stimulates sperm production.

brazil nuts – Take a handful a day for a super dose of selenium, which is essential for sperm production and motility. And also… they are an excellent snack to take away at noon.

Powerful penis foods for stronger erections and better sex

These foods are here to (clap) cheer you up! Add one each day to turn your pony into an Arabian steed.

beets – Okay, okay, beets are definitely a love it or hate it type of thing. However, it is up to men from all over the world to get on board. Beets are rich in nitrates, which makes them excellent vasodilators. Opens blood vessels and stimulates blood flow for stronger, longer lasting erections.

bananas – No wonder the Chiquita banana lady looks so happy. Bananas contain bromelain, an enzyme that thins the blood and increases testosterone. The potassium in bananas also helps your blood circulate and brings a metaphorical banana to your pants.

Chilies – This powerful penis food is no surprise! Chili peppers contain capsaicin, a chemical that stimulates the nerves and increases the heart rate. They also flood the body with endorphins and other “feel good” hormones that intensify sex.

Penis Power Foods for Penile Health

These penis-enhancing foods contribute to overall penile health and should be part of a balanced diet.

sardines – This silver fish so loved by the Keto crowd contains almost a third of a man’s daily intake of Vitamin D, which has been shown to maintain testosterone levels and prevent erectile dysfunction.

apples – By containing the flavonoid quercetin, apples inhibit the secretion of androgen-regulated prostate-specific tumor markers by prostate cells, thereby reducing a man’s risk of prostate cancer.

Do you want to supplement the penis power food plan with something that provides you with numerous vitamins and minerals in one pleasurable hit? Try adding a specially designed penis health cream (health professionals recommend Man 1 Man Oil which has been clinically proven to be safe and gentle on the skin) to your daily regimen. These creams not only deliver vitamins A, B, C, D, and E to the penis, but also keep the penis hydrated, flexible, and protected from the elements and common problems like nerve damage and dryness.