It is a known fact. As we get older, we get shorter, literally shrinking in height. However, some people who follow a strict exercise regimen, including exercises like stretching, yoga, or Pilates, can prevent shrinkage and improve their overall health. The same can be said of the penis. If you don’t stretch and exercise, your penis will be smaller and perform at less than its full potential. There is a lot of extra skin and tissue at the base of the penis just waiting to be manipulated, pulled, and stretched. Penis training is designed to help you get the most out of your pride and joy.
Penis enlargement exercises have been practiced in many Asian and African cultures for centuries. Exercise is the most effective way to enlarge the penis with long lasting results. As you stretch your penis, the tissue will lengthen and add permanent length. However, the size of a man’s heart is more important than his penis when it comes to most women. Still, since size is so important to men, here are some stretching exercises that can help you get the most out of his penis. Keep in mind that width is generally more satisfying than length, but if it’s length you’re after, here’s how to get it naturally. More importantly, these exercises will not only increase the length of your penis, but they are also good for you.
Penile Exercise Benefits:
* Improvement of orgasm, ejaculation force and volume.
* More virility, staying power and energy.
* Improved sperm production
* Increased production of the male hormone testosterone
* Improved function of the urinary nervous system, prostate, and relief of distant pain associated with constipation and infection of the prostate.
Where do I do my penis training?
* On the edge of a chair
* With your buttocks against a table
* Standing in front of a mirror
* On your back, with your legs open, one leg up
Note: These exercises should be done when the penis is flaccid. If you are not circumcised, pull the foreskin back before you begin.
Exercise one
Grasping the glans (head), pull the penis up and hold for a count of ten. Repeat this stretch and hold it down, then to the left, and finally to the right. This exercise should be done once or twice a day for 5 minutes.
exercise two
Again, holding the glans, pull the penis away from your body. Then, place the thumb of your other hand on his shaft, at the base of his penis, and press down with your thumb as you lift with your other hand. Hold for a count of 10. Repeat this exercise to the right and left, placing your thumb on alternate sides of your penis to create tension. Continue stretching, alternating between up, right, and left, but never down, for 5 minutes. Repeat once or twice a day.
exercise three
Holding your penis, press the skin firmly against your body by placing both thumbs, fingernails touching, on the shaft of your penis and your remaining fingers underneath for support. Be sure not to cut off circulation to the penis. Hold for 10 seconds, then relax and repeat. You want to maintain a continuous pumping action. The further back the penis is held, the better the results. Repeat once or twice a day for 5 minutes. This exercise can also be performed in a semi-erection.
exercise four
Place one hand at the base of your penis and the other behind the glans. Then stretch the penis in both directions, away from the body with the hand on the glans and towards the body with the hand on the base of the penis. Hold for 10 seconds and repeat. Again, repeat this exercise once or twice a day for 5 minutes.
testicular tenure
The testicles, an often overlooked part of the male reproductive system, are the two glands that hang behind the penis inside the scrotum. They make sperm and testosterone, as well as other male hormones. Here are some exercises to keep your testicles nice and healthy.
Exercise one
Exercise one involves both the penis and the testicles. It works best if a partner helps you. Hold your breath for a minute, if possible, and squeeze your PC muscle (the supporting muscle in the genitals best identified when you stop the flow of urine) as you or your partner gently pull down on your scrotum. This exercise is most effective if the scrotum is warmed with hot water beforehand. Do this for 5 minutes a day.
exercise two
Wrap your thumb and index or middle finger around the scrotum, just above the testicles, then pull down and forward slightly. Use the fingertips of the other hand to gently but firmly massage the testicles and the contents of the scrotum for 30 seconds. Repeat for a total of 5 minutes once or twice a day.
exercise three
Lift the testicles up and hold them against the body for 10 seconds. When done correctly, your penis should be pressed against your stomach. Then release, relax, and repeat. Your goal is to work up to six minutes of repetitions once or twice a day.
penis health
In general, the following penis enlargement exercises will help you and your penis stay healthy:
* Average 3 erections and 2 orgasms per week to make sure your penis gets the oxygen it needs.
* Get enough sleep, relax and reduce your stress level.
* Eat vegetables, drink plenty of water and reduce your fat intake.
* Exercise regularly!
