If you are looking to lose weight quickly in preparation for a special event, you may be tempted to try one of the popular rapid weight loss plans out there. In this article we will talk about several popular fast weight loss diets and discuss the benefits and disadvantages of using one of these fad diets to lose weight quickly.

Rapid weight loss plans generally only provide temporary weight loss benefits. As soon as you stop meeting the strict requirements of these diets, the weight inevitably returns quickly as well. With that in mind, there are still plenty of times when losing 5 or 10 pounds quickly would make a special event even more special.

Some popular diets for fast weight loss include …

5 day miracle diet

This diet originated as a book by Adele Puhn and claims that by following it, the pounds will drop by themselves. The goal of this diet is to control appetite, cravings, and blood sugar levels. This diet has received mixed reviews and is only intended for short-term results, not long-term weight loss.

Apple cider vinegar diet

Another fast weight loss plan, the apple cider vinegar diet claims to be a good transition to a low calorie diet. It has a strict eating plan supplemented with, you guessed it: apple cider vinegar. The drawbacks of this diet include an upset stomach and hunger. The effectiveness of apple cider vinegar for weight loss has been widely debated and has never been proven.

Fast

There are a number of diets floating around the internet with different names and a similar premise. These diets recommend a short fast to lose weight quickly. There are a few variations, but fasting for 2 days is one of the most popular recommendations. It is important that you know that following these types of diets can be downright dangerous and lead to serious complications. With little or no food or calorie intake, fasting diets are a recipe for blood sugar problems and come with side effects like fainting, dizziness, and blurred vision. These diets are not recommended for anyone. Worse still, fasting triggers a hunger reaction in your body that leads to further weight gain as soon as you start eating again.

What about long term weight loss?

There is a diet, known as “The Secret 2 Fat Loss,” that combines the speed of a rapid weight loss diet with the benefits of long-term weight loss. This diet focuses on changing your eating habits to really condition your body to be more efficient at burning fat and calories. Unlike other rapid weight loss plans, this one is not designed to fail after the first few days. This diet is intended for those seeking short and long term weight loss and also focuses on shedding inches, not just pounds.

Rumored to be a diet pick of some popular celebrities, The Secret 2 Fat Loss is pretty easy to follow. It is designed to train your body to use fat burning foods instead of adding that extra fat to your waist and hips. There are documented success stories of people losing 45 pounds in 30 days with this weight loss plan. That being said, the Secret 2 Fat Loss diet is not appropriate for those looking to lose just a few pounds or those who are not interested in a long-term weight loss solution.

As you can see, there are many options to lose weight quickly. Before trying any diet, it is a good idea to speak with your doctor to make sure that the plan you want to follow does not have any adverse effects.