Did you know that you are doing things right now that are inhibiting your performance in the bedroom? Did you know that taking an extra second in your daily activities can transform you from good to great? The things you do and don’t do every day can make a difference. We will talk about the 5 most important factors. Some things you already know or suspect are bad for you. Others you probably haven’t even thought of. Read on to learn how to revolutionize your sex life.
5. Let’s talk about the most obvious things first. I hope you realize that the things you put into your body are vitally important to your performance. This includes drugs, smoking, and diet. This is one that we all know about but don’t do much about, so I’ll just point out the most important things and move on.
The first thing everyone should avoid is vein constrictors (vasoconstrictors) or chemicals that shrink the veins so less blood is pumped to all organs. This is really the most important thing for an erection. If there’s no blood flow, sometimes you can’t even start let alone talk about performance. The most common vasoconstrictors are caffeine, found in regular coffee and soft drinks; tobacco products such as cigarettes, chews and cigars; amphetamines or more commonly known as methamphetamine, which is also used in some prescriptions for ADHD and narcolepsy; antihistamines or allergy medications; cocaine; LSD or acid; psilocybin or mushrooms; nasal decongestant medications such as Vicks Sinex and Sudafed OM or dilating solutions such as Visine and ClearEyes. If you use any of these products, it would of course be best to stop using them altogether, but at a minimum, at least reduce your use of these products as much as possible.
Obviously, avoid foods high in cholesterol, fat, and sugar, and I know as well as you how delicious cakes and ice cream are, but if you could see how much they clog your veins, you’d never touch them again. Instead, make an effort to choose whole grain products instead of “enriched” white products. Even if you think that white tastes better, realize that the flavor lasts only a moment, but your health is important for your whole life.
4. The next concern we will address is stress, fatigue, and being out of shape. This is one of the most obvious issues we run into and also the one that requires the most effort, but if done, it provides the best performance boost. Can you make some changes in your lifestyle? Can you sacrifice maybe an hour of your life each day to significantly improve your sexual performance? I know it’s easier said than done, especially with our extremely busy lifestyles, sometimes there’s so much work that going to the gym is out of the question, so let me tell you a few things to do at home. Sit-ups or, better yet, sit-ups. Do 50-100 sit-ups or 100-200 sit-ups each day (Monday-Friday), this will take less than 5 minutes each day. If you haven’t been exercising for a while you may be gasping for breath after only 10, if so do 10 more later, do this until you hit 50 a day. Also remember that crunches only count if you never fully lower your back until the end of the entire set, in other words, you have to keep your muscles tight the entire time for crunches to work. Then do 40 to 80 push-ups each day and again if you can only do 10 at a time that’s fine, just make sure you have 40 at the end of the day. Finally jog. At least a little. The recommended amount is 20 to 30 minutes per day, but it’s still much better to do 10 minutes than nothing.
Fatigue is a major concern when it comes to sexual performance. If you are tired because you worked too hard or didn’t get enough sleep or for any other reason you may have, your sexual performance is negatively affected. There is little else to discuss here except changing the habit that is causing fatigue. This is a sacrifice area for most of us as well because we have so much to do and so little time to do it all, so too often sleep gets pushed to the wayside. The problem is that getting enough rest is what has an immediate and profound effect on your sexual performance, so we recommend that you do your best here initially. The natural human response is to abandon any improvement process like this, but what encourages us to persevere is visible improvement. So if you want to see an immediate increase in sexual performance, get some sleep before a sexual engagement. As a side note, having sex in the morning will almost always allow you to perform better than at night.
Stress is known to cause poor sexual performance, especially if the thing stressing you out is something major. Stress is one of those things that many people think is based on the situation, when in fact it is based on their response to the situation. What is the difference? Many times you CANNOT change or choose the situation, but you CAN change or choose how you are going to RESPOND to that situation. And your obvious choice should be to simply realize the simple truth: no matter how much you stress about something, it’s not going to get any better, so why stress? Start thinking about the solution and your stress will evaporate. In other words, if you get into a car accident instead of freaking out and crying or yelling or even holding all that emotion inside, just be aware that no matter how much you freak out or cry or scream or even hold it in, you’ll still have a car accident. to deal with. So? Just think about the solution. Call the police, exchange information with the driver, call your insurance; they’ll get you a rental while yours gets fixed, etc., etc. and then there is no stress, just a productive solution that can really help you deal with the stress of the rest of the day. Now don’t get me wrong. I’m not saying you can eliminate stress, I doubt you can. What I am saying is that you have a choice that YOU make for EVERY situation and your RESPONSE is what determines if you have a horrible day or a wonderful day. It’s not determined by which side of the bed you woke up on. Lastly, I should mention that this is an ongoing, non-stop battle to continue choosing to think about the solution, instead of concentrating on the problem.
3. Many times a physical injury is one of the reasons for poor performance in the bedroom. The most important thing to remember here is to stay safe when you’re physically active. This means ALWAYS carrying a cup when playing a physical contact sport. It literally takes just a few seconds to put one on and once you get used to it, there is little to no distraction. However, if you are seriously injured in your area, you can potentially kiss your sex life goodbye. Some other things to point out here is that any type of physical injury often involves pain reducing medication which is going to negatively impact your sexual performance to a great extent, therefore it is recommended to stop the pain medication as soon as possible. as possible. possible to prevent further sexual dysfunction.
2. We had a tough time deciding if penis enlargement surgery should be the worst thing you can do to cause sexual dysfunction, however, it ended up being just number one. However, penis enlargement surgery will absolutely devastate your sexual function for the chance of gaining an inch or two in penis length. The irony is that most men undergo the surgery to be “better in bed” and perhaps with a longer penis they may be better in bed, yet these men do not realize that the surgery Penis enlargement in many cases will cause many sexual side effects that will put an end to your sex life. The most common is losing the ability to get fully hard. Imagine trying to have sex with a semi-flaccid penis. It’s very “unsexy” to say the least. The other all too common, almost funny side effect of this surgery is that due to the scarring from the surgery, the penis can end up being shorter and misshapen…money well spent.
1. We finally get to it, the worst thing you can do to ruin your sexual function is penile weights. This procedure dates back to ancient uncivilized tribes that had penises several feet long. Yes, you read several feet right. The problem with these penises was that aside from peeing, these penises were completely useless. Imagine having the biggest penis in the world but not being able to have an erection or orgasm, ever. If you want a bigger penis, there are much better alternatives like jelqing or pills, but please stay away from penis weights.
Well, now that you’re more informed about how to have a better sex life, the only question that remains is whether or not you’re going to do any of the things you’ve just learned. How about more than one? It sounds so simple, but acting or doing one or more of these things is the difference between Mr. Ehh and Mr. Wow. We hope you choose Mr. Wow, surely your partner does too.
