Are you thinking of becoming a vegetarian? Already living the vegetarian lifestyle? If so, you have no doubt considered the topic of protein. The human body needs protein to survive and thrive. For most people, that protein comes from meat, and when you stop eating it, you have to think about other options. Many plant sources, such as nuts, seeds, and soy products, provide some. But then, you’re faced with having to eat a certain thing every day, or you’re faced with getting sick.

It is a serious consideration for any vegetarian. Most plant proteins are incomplete, which means you have to combine foods, eat certain things together to properly replicate the protein found in animal sources within the body. What if you don’t like tofu? Not everyone is going to like it, and it has such a reputation for being “essential” to the vegetarian lifestyle that it keeps many people from trying it. Plus, with emerging studies concluding that “too much soy” isn’t good for men, it puts the issue even more on the fence.

This new discovery will help any vegetarian achieve an adequate amount of complete protein and make the lifestyle more appealing to any carnivore considering it. More tofu recipes? A new way to eat beans? Do not!

This is an all-natural, 100% plant-based, complete protein source. The capture? It tastes like ANYTHING you want, and you can eat it without any preparation. It sounds too good to be true? Keep reading!

The answer is chia seeds.

Chia seed, although not well known, is actually a superfood. It has been lost for centuries, ever since the ancient Aztecs used its super nutrition for their armies. With the ability to make people feel full and 23% protein by weight, it’s no wonder they’ve been able to conquer so much land. Each tiny seed was a powerhouse of nutrition, vitamins, and omega-3 essential oils. And now, its power can easily be in your hands.

How easy is it to use?

Chia seeds are actually one of the easiest things you can add to your diet, vegetarian or not. It’s as simple as sprinkling them on anything you already like to eat or drink. Chia seeds have no flavor of their own. Instead, they distribute the flavors of the food or drink you add them to. This property allows them to take on the flavor of that food or amplify the flavor of liquids. (Which means that when you cook with them, the food will actually taste better!)

For example, you can sprinkle them on: breakfast cereal, yogurt, oatmeal, ice cream, juice, milk, veggie pizza, salad dressing, pasta, sandwiches…really anything that is moist enough for the seeds to stick to the surface. You can also prepare them as “Chia Gel” (soaking the seeds in filtered water for 15 minutes will produce a thick jelly-like substance that will substitute for butter in recipes) and then add it as a wet ingredient to foods or drinks.

Without soy estrogens, any amount is safe for men to consume. The Chia plant is also grown without pesticides, so making Chia Seeds does not harm insects or the environment. It really is a “Green Food”! The plant produces an oil in its stems and leaves that insects and other pests cannot tolerate, so there is no need for harsh chemicals. It is also one of the few plant sources that provides complete proteins like those found in meat.

For vegetarians, Omega-3 oil is also a problem. Its main source is in fish. Omega-3-rich diets adopted by cultures that eat a lot of fish, such as the Japanese and Greek islanders, have been shown to reduce the risk of heart disease, lower cholesterol and lessen arthritis. However, if you don’t want to sacrifice fish, or even if you don’t like the idea of ​​eating fish many days of the week, chia seeds are the answer once again!

Chia is rich in Omega-3 oil, as well as calcium. In fact, it has six times more calcium (by weight) than milk. With chia seed at home, you won’t have to worry about harmonizing with the ocean or eating fishy flavors. With the oceans in peril and some of the fish even absorbing poisons, now is the right time to turn to alternative sources of omega-3s.

You don’t have to be afraid to try vegetarianism, and if you’re already eating vegetarian, Chia will make it much easier for you to get your essential nutrients, while continuing to enjoy the foods you love. Take advantage of easy and delicious complete protein right now, with Chia Seeds!