The advantage of a mini trampoline is that it can be used both outside and inside. This raises the particular question then: what type of footwear will be the most suitable? Will particular footwear wear down the trampoline pad? Would it be safe to jump barefoot? What about the socks?
We’re here to answer these kinds of questions once and for all so you can increase your comfort and safety.
Let’s start by covering the shoes we recommend you DO wear for your little trampoline. Certainly, you should first check against any paperwork that came with your rebounder regarding certain manufacturer guidelines.
A pair of tennis, running, or cross-training shoes are ideal for exercising on a small trampoline. They have enough traction on the soles to make sure you don’t slip, but are soft enough not to damage the top layer of the trampoline over time. Also, these types of shoes provide great support for people who have poor arches or perhaps if their feet are sore after a round on the small trampoline. These types of shoes were made for bouncing, allowing you to stay grounded as you work toward your fitness goals.
Much better compared to tennis shoes are not shoes. Your own bare feet come with a natural non-slip sole. In addition, you will be able to experience the subtle adjustments to the surface of the mini trampoline that will allow you to get used to the changes in your jumping sequence. Also, bouncing around in your bare feet can help improve foot muscles that would otherwise go unused when wearing shoes. It really depends on comfort and choice whether you choose to wear tennis shoes or go barefoot.
An ideal compromise between bare feet and footwear comes in the form of Vibram FiveFinger shoes. They may seem strange, but they definitely give you the non-slip grip of a shoe with all the overall flexibility and subtle movements that come with barefoot rebounding.
Regarding safety, our recommendation is that you do not use the following when using a small trampoline. You will also extend the life of your trampoline by following these suggestions.
While it can be tempting to jump around in your socks, especially when exercising at home, it’s a bad idea. His socks give the bottom of his feet no proper grip in any way. The top of the trampoline is also stylish. Add to that the proven fact that you’ll be jumping and spinning on the trampoline and it’s a recipe for disaster.
If we haven’t mentioned it earlier in this post, then it’s probably not wise to use it on a mini trampoline. We are discussing things like flip flops, sandals, heels, boots, dress shoes, high heels, slip-ons, the list can go on much more. Use common sense and wear bare feet or athletic shoes that have soft soles while bouncing. It will ensure that you and your trampoline last for years to come.
