If you are worried about the amount of sugars in your blood, and you should be worried, you should know…

The Big Myths of Blood Sugar Control

1. Conventional wisdom says that if you don’t have symptoms, your blood sugar control problems aren’t that big of a deal—they’re wrong! If you don’t have symptoms now, here’s a small sampling: fuzzy thinking, memory lapses, weakness and irritability before meals, low energy levels, sugar cravings, kidney problems, and high blood pressure and cholesterol levels are just a few. the symptoms. you may not attribute it to unbalanced blood sugars.

2. Most people think that a low-fat diet can control blood sugar. Wrong again!

Fat is not the cause of the American epidemic of insulin resistance. Sugar and excess carbohydrates are, and most people don’t know anything about it. The average American consumes about 200 pounds of sugar each year, much of it hidden in the processed foods we eat. Eating too much sugar forms acid and wreaks havoc on blood sugar levels, leading to poor health.

3. Conventional wisdom says that medications are the only way to control blood glucose, that natural solutions won’t work for blood sugar. Wrong, completely wrong! Pharmaceutical companies have many medications to help you deal with blood glucose imbalances. The problem is… the side effects of some of these drugs can be WORSE than the disease they are supposed to treat!

For example, the Food and Drug Administration (FDA) recently mandated the use of a “black box” warning on the diabetes drug Avandia. This strong warning label emphasizes that the drug “may cause or worsen heart failure in certain patients.” Despite this disturbing admission, an agency advisory panel voted 22-1 in favor of allowing sales to US patients to continue.

But here is some good news. You can balance blood sugars naturally, simply by using nutrients straight from Mother Nature.

Nutrients for healthy blood sugar

It may seem hard to imagine that some herbs can help you win the battle against sugar imbalance, but it’s TRUE! I want to introduce you to some natural compounds that represent a breakthrough in balancing blood glucose.

Let’s examine each of these super nutrients individually…

wild gymnema

For more than 2,000 years, the people of India have used the herb Gymnema sylvestre to help control blood sugar. In fact, the leaves of this climbing plant are highly prized by practitioners of Ayurvedic medicine, the ancient healing system developed in India and practiced by the renowned doctor Deepak Chopra. The herb is also called “gurmar”, which literally means “sugar destroyer” in Hindi. This name describes the way that chewing the leaves interferes with your ability to taste the sweetness. Because this amazing herb decreases the sensation of sweetness in many foods, it can reduce your cravings for sugary snacks. Additionally, this versatile herb helps improve insulin receptor sensitivity and insulin signaling.

Chrome

Another weapon in nature’s arsenal of sugar fighters is the mineral chromium. Chromium aids in digestion and helps move blood glucose from the bloodstream into cells for energy. It also helps convert fats, carbohydrates, and proteins into energy. Additionally, chromium is essential for healthy insulin function. Without enough chromium in your body, insulin simply doesn’t work properly. Chromium exists in many foods, but research shows that 90% of American adults have a diet deficient in chromium. This could be a key reason why an increasing number of Americans are suffering from problems related to unbalanced blood sugar. The main reason for chromium deficiency in the United States is that packaged foods do not contain any of these key ingredients for blood sugar control. And Americans eat far more packaged food than “real” natural food.

Banaba Leaf Extract

For many years, people living in the Philippines, South Asia, and India have made a tea from banaba leaves to help regulate blood sugars. Medical scientists believe that the beneficial effects of banaba leaf on blood glucose are due to its high concentration of corosolic acid, a natural compound extracted from its leaves. Corosolic acid mimics insulin by moving sugar out of the bloodstream and into cells. And numerous scientific studies have proven the effectiveness of the banaba leaf.

Fenugreek

Modern science is shedding new light on another traditional folk remedy that offers excellent health benefits. Fenugreek is an herb native to the Mediterranean, Ukraine, India, and China. Practitioners of Ayurvedic and traditional Chinese medicine have used the herb for more than 2,000 years. Modern scientists now know that fenugreek helps balance cholesterol, triglycerides, and blood glucose. Fenugreek seed stimulates the release of insulin. This helps sugars from food reach cells properly.

bitter melon

Although it may be unknown to most people in the West, bitter melon has long been used in South America, the Caribbean, East Africa, and the Far East as a natural food and medicine. And scientific studies show its value in treating blood sugar problems. Studies have shown that bitter melon could play a key role in helping to balance insulin in your body and had positive effects on the serum glucose levels of those who take it, which of course means healthy blood sugar control .

So if you’ve resigned yourself to a life filled with prescription drugs every day, injecting insulin, and praying you don’t succumb to kidney failure, vision loss, or limb loss, think again.

Imagine avoiding the dangers of pharmaceutical agents while you:

– Balance your blood glucose
– Manage insulin and help your body use it more effectively
– Keep your cholesterol healthy
– Increase your immunity
– Support healthy weight loss
– Eliminates sugar spikes
– Protect your kidneys
– Eliminates feelings of tiredness and sluggishness.
– Reduce sugar and food cravings.
– Plus, dozens more benefits!

All of these powerful nutrients are great for blood glucose control, but they don’t give you license to eat sweets regularly or go long periods of time without eating. Both of these practices will throw your blood sugar out of balance and lead to multiple health problems, one of which is diabetes. There is a huge list of diseases and health problems that are based on blood sugar imbalances.

So look to balance your carbs with protein and take a supplement that has bitter melon, chromium, gymnema and fenugreek. Your body will thank you by performing better in your day to day.