Here are some tummy fat weight loss tips and tricks that will help you achieve a slimmer, flatter stomach in no time (pun intended). Look, his biggest challenge is probably with his stomach fat. That is also the most dangerous fat on your body. HAVE TO GO. Read this article now so you can learn how to make this happen.

fat belly weight loss

1. Do interval training

No matter what you do, do intervals where you do it hard and fast and then follow up with intervals where you do it slow and easy. This goes with running and walking, biking, stair climbing, the elliptical, and anything else you can think of. By doing fast intervals followed by slow intervals, not only do you burn fat during exercise, but your body rapidly burns up to 18 hours NON-STOP AFTER you’re done exercising.

This is where the big weight loss happens. This is called “AFTER CARB”. You don’t get that jogging constantly or at the same speed doing any exercise.

2. Rub your belly fat in circles

This is great for reducing blemishes. Others say you can’t reduce points, I say you CAN. I do this after meals for 1-2 minutes, but you can also do it right after you wake up and right before you go to bed.

Rub your belly in circles for 1 minute with your right hand and then again for 1 minute with your left hand. That’s all. This stimulates better digestion and also has a loosening and breaking up effect on the fat cells you are rubbing off.

These are 2 fat belly weight loss protocols that have been proven over the years to work.