You can eat many different foods on the 80/10/10 Low Fat Raw Vegan Diet that you may not have previously considered. Obviously, most of what you’ll eat on this diet, which minimizes fat and protein intake, will be fruit. That’s the way it should be and there’s no getting around it; and after a while eating the 80/10/10 low-fat raw vegan diet, you really don’t want to. You will enjoy eating fruit so much, and you will feel so good after eating it, that you will not need anything else.

However, you can eat some other things that will give you satiety. One of these things is sweet corn.

Sweet corn is only recommended very fresh as the sugar in the corn begins to turn into starch within 24 hours of being picked. However, if you’re just getting started on the diet and need an extra boost to help you stay 80/10/10 Low Fat Raw Vegan, then just go for it. Sweet corn, even starchy, is a high-quality, low-fat raw food. Fat and protein levels are around 10% of its calories.

Fresh raw peas are great too. You can eat them whenever you want after picking them up, even frozen if you really want to, though they will inevitably be more enjoyable fresh and thawed. Taking them out of the pod and eating them can be strangely therapeutic, much like eating sunflower seeds (see below). They have about 20% of their calories from protein, making them a suboptimal food for the 80/10/10 low-fat raw vegan diet, but if you eat them for just one meal in a day, you won’t get more than 10% of your calories. proteins. for the day by any means. They are great food.

Carrot juice is a good way to get a few extra calories from something that feels more grounded than fruit. This food is not recommended by Douglas Graham in his book “The 10/80/10 Diet” as he does not recommend juicing, but for a dieter novice, juicing can be a useful way to get more calories. So if you want to drink some carrot juice, don’t worry, just give it a try. They have about 200 calories per cup. (Eating carrots as-is is also good, but it’s not a quick calorie-loading option.)

Sunflower seeds are excellent raw foods. Eat them in the shell to turn them into a nice ritual. They’re high in fat, but because they take so long to eat, you’ll feel like you’ve eaten so much more; an excellent food for the 80/10/10 low fat raw vegan diet for that reason.

Conclusion

There are more foods you can eat on the 80/10/10 Low Fat Raw Vegan Diet than you might think. Explore and remember, you are not “restricting” foods, you are just obsessing over others to the point of excluding them. 😉 10/80/10 The low-fat raw vegan diet is worth it.