Why do some people seem to have trouble understanding that the resistance of resistance bands is not that much different than that of free weights? In this article I want to answer the question “How do Terrell Owens Bodylastics resistance bands compare to free weights?”
Two recent university studies have shown that resistance band training is not for the faint of heart. The Universities of Wisconsin – La Crosse and Truman State University confirmed what many strength athletes already knew, that strength training with exercise bands works.
The study used 10 trained male and female subjects. Results from studies reported in the “Journal of Strength and Conditioning Research” revealed that when subjects squatted with the bands, they had 24% more leg power than when they squatted without the bands.
The same conclusion was shared by the Truman State study. His study was done on a group of trained athletes who bench-pressed twice a week for five weeks. One group did free-weight bench presses and the other group used elastic bands. The group using resistance band training increased their maximal bench strength significantly more than the group using free weight training alone.
Terrell Owens Bodylastics Gym Resistance Bands
T0 bands help increase your strength because they provide linear variable resistance. What that means is that when using the Terrel Owens Bodylastics bands, the resistance continues to increase through the range of motion on the positive side of the rep.
Let me give you an example using the bench press, as you press the resistance bands further away from your chest, the more resistance the bands provide. This forces your muscles to provide more force towards the top of the press by recruiting more muscle fibers. As a result, you become stronger because you are forced to work harder at your weakest point.
If you really want to try resistance band training, you can’t just use elastic bands. You need a serious set, like the ones Terrell Owens wears. So go ahead and get yourself a great workout from Bodylastics.
In conclusion, using Terrel Owens Bodylastics resistance bands you can get the same or greater benefits than training with free weights. That’s not my opinion, it’s a scientific fact!
