Everyone is familiar with the famous adage “health is wealth”, but few really understand its intricacies as a perception. Health refers to the state of a person’s body, which is free from injury, disease and pain. If you dig deeper into the subject, you will discover that it is mainly about physical and mental fitness. Both concepts are strongly correlated, therefore they must be thoroughly understood if one wants to live a healthy life.
Physical Health:
The meaning of physical well-being varies from one individual to another. For some, it’s the potential to engage in different activities, while for others it’s more about looking and feeling good. Staying in good physical health is something that most people want to achieve, but it’s not as easy as it may seem.
Getting physically healthier doesn’t have to be a grudge or a struggle either, but you do need to take a realistic approach and get out of your comfort zone to practice healthy habits. The common trait that healthy and strong people share is their passion for acquiring good habits and sticking with them.
The first step is always the hardest! You must be dedicated and use your willpower to overcome the initial hurdle. Things will become easier once you cross the “first step impediment” successfully. Although it has been found that even after completing the first step effectively, many fail to take the enthusiasm to the next level. This is because most people expect positive results overnight.
Don’t try to become Arnold Schwarzenegger in one day. Rather, set goals for him and break them down into small steps so he can easily achieve them on a daily basis. The initial triumph will increase your confidence level, which will propel you to achieve more. Keep in mind that confidence breeds success! Eat right, relieve stress, exercise regularly, and get plenty of sleep to start feeling good and physically relaxed in no time.
Mental health:
Mental health is just as vital as physical fitness and should not be neglected. The key to a fit, energetic, vigorous and fit body is a healthy and active brain. No matter how physically fit and strong you are, if your brain is not working well, things are not easy for you. The human brain resembles the fertile loam where everything is nourished. Being mentally disabled means engaging in anxiety, depression, or other psychological and physical problems.
Don’t misunderstand the concept; read between lines. Factors such as loss, change and disappointment are an integral part of everyone’s life. People with mental illnesses generally lose the ability to cope with difficult phases, while people with healthy brains can easily overcome the challenges that come their way.
Unless you were born with a mental disability, you can keep your brain healthy and active throughout your life by doing simple things. Feed your brain properly and stay physically active to stay mentally healthy and fit. Experts suggest that activities that challenge the human brain tend to keep it stimulated.
For example, you can train your mind by doing logical puzzles, studying, solving crossword puzzles, playing challenging games like chess, and learning new languages. By continually challenging the brain, it can create new neural pathways. Studies have shown that the new neural pathways are good for mental health.
Complete physical form:
Remember, unlike wine, the human body doesn’t actually improve over time. If you want to live a happy life, you should try to stay fit and healthy. There is no doubt that the early obstacle will strive to push you back, but with strong desire and resolve, you can finally achieve your goals. Keeping the body and mind in shape is not as complicated as it seems; just take the first step forward; everything else will follow.
