1. Acupuncture

A popular natural fertility method to increase fertility for both men and women is acupuncture. Especially for women who are affected by irregular ovulation cycles and men who suffer from hormonal imbalances.

benefits of acupuncture

1. Reduce stress hormones that disrupt the ovulation cycle

2. Increases blood flow to the uterus, which increases the chances of the egg implanting in the uterus.

3. Stabilize hormones in the body, helping the egg to be released.

4. Correcting hormonal imbalances and promotes increased blood flow to the pelvis, increasing sperm count

If you are going through the IVF process, acupuncture has shown better pregnancy rates (with no clear explanation as to why). Some researchers believe that it is due to the relaxed state of men and women who have undergone acupuncture.

2. Osteopathy

Osteopathic professionals are trained to notice specific areas that are congested or restricted. They find these congestions with the use of their hands while gently touching points on their body. Osteopaths help with stress, organ function, back problems, depression, infertility, menstrual pain, impotence, exhaustion, and many other ailments.

Benefits of Osteopaths

1. Helps the skeletal muscle, pelvic bone, hormones and circulatory system function better.

2. Osteopathic treatments also help to release emotional stress

3. Osteopathy helps relieve tension in the pelvic area allowing for a normal
functioning pelvic region, where most of our reproductive tract is located

When receiving osteopathic treatment for infertility, one of the methods used would be to help the pelvic area and the spinal area (if a blockage is identified) as both are connected. Since most of our reproductive organs are located in our pelvis, seeing an osteopath might be a very good option to see if they can identify any blockages to blood flow, perhaps to the uterus (located in the pelvis), etc.

3.Herbs

Throughout history, the use of herbs to help with fertility has been a common practice throughout the world. Although only recently have western countries started to use and practice (naturopathically) with these herbs. We have compiled a list of the most commonly used herbs that provide great benefits in helping to increase fertility. It is important to seek the advice and instruction of a naturopathic professional before taking any of these herbs.

benefits of herbs

1 red clover
This flower is dried and then added to the water. Red clover is believed to help with irregular periods, “unexplained” fertility, healing of the fallopian tubes and reproductive tract.

2. partridge
Useful for reducing heavy menstrual bleeding and bleeding during pregnancy. Partridgeberry tones the uterus, ovaries and urinary tract. A very useful herb for uterine fibroids, endometriosis and polycystic ovarian syndrome. Partridge berry is excellent for women who have experienced miscarriages in the past.

3.Liferoot
Liferoot can help regulate hormone production, relieve menstrual pain, increase libido, and improve fertility.

4. chasteberry
Chasteberry is a fertility herb whose use has recently increased in Western countries. Its properties help stimulate the pituitary gland, which is responsible for the secretion of hormones such as estrogen, progesterone, and testosterone. This herb can also help regulate menstrual cycles.

4. Diet

There are special fertility foods that can really help with your overall health and reproductive health. A fertility diet would consist of foods rich in vitamins, minerals, and antioxidants to promote healthy egg and sperm production.

Foods that will help a couple looking to increase fertility; A diet rich in natural and organic foods, green leafy vegetables, fruit, fish, plenty of essential fatty acids, nuts and seeds, full-fat dairy, whole grains, and plant proteins.

Benefits of a fertility diet

1. Foods rich in vitamin E, C and beta-carotene are good for regulating the ovulation cycle and increasing motility and sperm count in men

2. Men should increase their zinc intake as it can help increase sperm count and create healthy sperm.

3. Whole grains are high in iron and vitamins B and E. They release sugar slowly into the bloodstream, which is great for insulin function. Insulin is an important factor in fertility health.

4. Garlic contains a large amount of the mineral selenium which has been linked to the enhancement of male fertility.

Try to stay away from processed foods, refined carbohydrates, foods high in saturated fat, alcohol, fatty animal protein, trans fat.

5.Yoga

There has been talk for a long time that stress can be the cause of major health problems. Yoga has been very effective over the years in reducing anxiety and stress. Yoga also works well for fertility, it can help detoxify the body through specific fertility techniques (yoga) of relaxation, tense muscles and connective tissues.

Yoga Benefits

1. Yoga targets the lower back, hips, groin, and pelvis to help stretch and loosen these areas to help improve blood flow and circulation to the reproductive organs.

2. During Yoga the body will relax and your mind will be calm, helping with stress.

3. The breathing techniques in yoga help reduce hormonal stress like cortisol, which can lead to fertility problems.

Yoga has been around for a long time, the health benefits cannot be denied and combine that with fertility health and yoga is definitely worth a try.

Good luck on your fertility journey, we wish you all the best!