Samurai warriors, Buddhist monks, and millions of people in Japan have consumed Matcha green tea for over 100 years. The reason why they use phosphorous continuously is because of the great health benefits that this natural ingredient provides and people can take it simply by consuming green tea once a day. Green tea is famous in the world for its benefits for weight loss, antioxidants, energy promoting effect, etc. Traditionally, however, green tea is simply steeped in hot water and then the leaves are removed. Therefore, people do not make us of all the benefits of green tea.
Match Green Tea is the fine powder of green tea leaves, which grow in the smoothie. This means that you will get the whole green tea leaves and your body will be able to absorb all the nutrients from this ingredient. In this article, I would like to bring you some of the best benefits of drinking matcha green tea.
1. High content of antioxidants
We have all read this word before. Antioxidants are the magic nutrients and enzymes responsible for fighting the negative effects of UV radiation, giving us younger-looking skin and preventing a number of life-threatening diseases. Antioxidants are something every health-conscious person looks for in foods like raw fruits, green vegetables, and (let’s not forget) dark chocolate. The first amazing benefit of MGT (Matcha Green Tea) is that just one cup provides more than 5 times more antioxidants than any other food, the highest rated by the ORAC (Oxygen Radical Absorbance Capacity) method.
2. Loaded with catechin, EGCg
You may have already heard that not all antioxidants are created equal. Green tea contains a specific set of organic compounds known as catechins. Among the antioxidants, catechins are the most powerful and beneficial. A specific catechin called epigallocatechin gallate (EGCg) makes up 60% of the catechins in MGT. Of all the antioxidants, EGCg is the most recognized for its cancer-fighting properties. Scientists have discovered that Matcha green tea contains over 100 times more EGCg than any other tea on the market.
3. Improve calm
For more than a millennium, Chinese Taoist and Japanese Zen Buddhist monks have used it as a means to relax and meditate while remaining alert. We now know that this higher state of consciousness is due to the amino acid L-theanine contained in the leaves used to make it. L-Theanine promotes the production of alpha waves in the brain that induce relaxation without the inherent drowsiness caused by other “depressants.”
4. Boots of Memory and Concentration
Another side effect of L-theanine is the production of dopamine and serotonin. These two chemicals serve to improve mood, improve memory and promote better concentration, something that can benefit everyone!
5. Increases energy levels and endurance
Samurai, the noble warriors of medieval and modern Japan, drank MGT before going into battle due to the energizing properties of the tea. While all green tea naturally contains caffeine, the energy boost received from Matcha is largely due to its unique combination of other nutrients. The increased strength of a cup of Match Green Tea can last up to 6 hours and due to the effects of L-theanine, Matcha drinkers do not experience any of the usual side effects of stimulants such as jitters and high blood pressure. It’s good clean energy.
6. Burn calories
Drinking it has also been shown to increase metabolism and help the body burn fat about four times faster than average. Again, unlike many diet aids currently on the market, Matcha does not cause negative side effects such as increased heart rate and high blood pressure.
7. Detoxifies the body
During the last three weeks before the tea leaves are harvested to be made into Matcha and the leaves are covered to deprive them of sunlight. This causes a tremendous increase in chlorophyll production in the new growth of these plants. The resulting high levels of chlorophyll not only give this tea its beautiful vibrant green color, but also make it a powerful detoxifier capable of naturally removing heavy metals and chemical toxins from the body.
8. Strengthens the Immune System
The catechins in this type of tea have been shown to have antibiotic properties that promote overall health. Additionally, just one cup of Matcha green tea provides substantial amounts of potassium, vitamins A and C, iron, protein, and calcium. Other studies have suggested that the nutrients in Matcha may have the ability to inhibit HIV attacks on human T cells.
9. Improves cholesterol
Researchers aren’t entirely sure how the tea has such a positive effect on cholesterol, however, studies of different populations have shown that people who drink Matcha green tea on a regular basis have lower levels of LDL (bad) cholesterol. ) and at the same time show higher levels of HDL (good) cholesterol. Men who drink it are 11% less likely to develop heart disease than those who don’t drink Matcha.
10. Amazing taste
Drinking something simply because it’s healthy can be a lot like swallowing medicine. It’s unpleasant and you dread it, but you feel compelled to do it. After all, it’s good for you… right? Sure, but wouldn’t you rather improve your overall well-being? Of course you would!
Fortunately, unlike many other teas, which require sweetened milk or lemon to make them palatable to the average consumer, Matcha is absolutely wonderful on its own. Its fresh vegetal notes are complemented by the savory flavor of the amino acid L-theanine, making Matcha a truly unique tea in every way. So sit back, relax and enjoy a delicious cup of hot Matcha.
