If you’re wondering if your baby will ever sleep through the night, try some of the techniques below. Begin these techniques as soon as possible. If you have a plan for sleep management before you bring your baby home, you will be more successful.

– Teach your baby the difference between night and day by changing their behavior. During waking hours, talk to her while you feed her and include some play time after she feeds her. At night, she avoids talking and playing, keep lighting dim, and make sure any interactions are business-only. Do what you have to do and go back to sleep as soon as possible.

– Remember that your baby does not know how to go back to sleep. For newborns, she tried a sleep-settling technique called practical settling. This means that you offer comfort while the baby remains in her bed.

– Make sure you are not anxious for the baby to fall asleep. Make sure that you are completely relaxed about where you are going to put him to sleep. Show your baby through her body language that her bed is a cozy and comfortable place to be. They’ll pick up on any anxiety you’re feeling, so if you’re tense and wondering if it’ll ever come down, they’re feeding this energy.

– Try to introduce a routine where the baby is fed as soon as he wakes up. This gives him time to play and burp as much as possible. This helps in two ways: first, you’ll be exhausted and ready for a nap while you’re still full, and second, you’ll have fully burped before coming down. Babies with wind pain will not sleep soundly.

– Watch for signs that your baby is tired. They often rub their hand on their ears or rub their eyes when they get tired. At the yawning stage, your baby is often overtired and more likely to become fussy.

– Prepare your baby for sleep by making sure he has a clean diaper and comfortable clothing.

Once you have found a routine or method that works for you, stick with it to avoid disturbing the baby. Just remember that this phase doesn’t last forever and try to catch up on sleep whenever you can.