Is your sex life seriously affected by your lack of size in the masculinity department? Do you want to enlarge her penis to sexually impress your woman and perform better to fully satisfy her in bed?

As incredible as it sounds, you can realistically increase the size of your penis, and without having to go through the pain and hassle of surgically enlarging it!

Medical research has pointed out the possibility of stimulating the growth of the male organ just by exercising it. Even better, exercise usually results in your penis getting bigger in size even after stopping.

It does not require any specially designed tools or devices to help you exercise and enlarge your penis. Here are 3 of the most basic exercise steps you can take to start increasing your manhood size:

Step 1 – Stretch your penis in multiple directions

Put your penis in a flaccid state and hold it by the head using only your fingers and thumb. Slowly start pulling your male organ in a straight direction away from you and stop just before you start to feel pain.

Hold the stretch for about 15-20 seconds before releasing it. Do this stretch routine for a few reps, only changing the direction of your stretch each time.

Step 2 – Milking/Jelqing of your male organ

This time, make sure your penis is half erect and apply some lubricant. Form an O-shaped grip at the base of his shaft and start moving your grip slowly towards the tip of his member.

Do this milking action for several repetitions, remembering to rest your penis in between. This routine will make it easier for more blood to be stored in your male organ so that it appears bigger.

Step 3 – Control your PC muscle

This particular exercise routine does not actually cause your male organ to change in size. But it’s just as important that you do this routine regularly to prolong your ejaculations every time you make love and make sex last several times longer.

Simply simulate that you are holding urine by contracting your PC muscle for 2 seconds and then relaxing it for another 2 seconds. Do this repeatedly several times a day.

Just by doing these 3 easy exercise steps, you’ll be on your way to making your penis bigger and sexually healthier, forever!