For people who are just starting to use resistance bands, one of the things that is difficult to get used to is how far you can pull the bands. It’s natural to think that when you stretch something, it will weaken and then break. However, resistance bands are not as easy to break as some people think.

Resistance bands can generally be stretched to 300% of their “rest” size before there is any risk of damaging the band. So if you have a resistance band that’s about 6 feet long, you can stretch it out until it’s 18 feet long before you have to start worrying about the band. Unless you’re some kind of alien with incredibly long arms and legs, the rubbery and elastic part of the band that breaks with normal use is not a cause for concern.

However, the bands can break or become weak if stored or used incorrectly. Resistance bands should not be stored in places where the temperature is extreme, such as in the trunk of a car, for long periods of time. You also need to be careful about the way you wear your bands. When placing them on a door or wrapping them around an object, you need to make sure that the band is not pinched. It should easily pass through the door anchor or around a post. Do not insert part of the resistance band into a door and then close the door on the band!

When a resistance band fails, it is most often at the point where the band and the handles are connected. For clip-on bands, the hook system can bend if not used correctly, and applying force at the proper angle could cause the hook to fail. Many handles are attached to the hook system by cloth. This fabric will naturally wear out over time, but it should last for years if stored properly.

Before using your resistance bands, take a few seconds to inspect for signs of wear. For the handles and ankle straps, look for bent metal or fabric that is falling apart. For actual rubber or elastic bands, look for tears and signs of “scars” where the band turns white where it was pinched or over-stretched at a particular point. If the band shows signs of wear, it must be replaced. Many manufacturers offer a lifetime warranty on their bands, so it’s just a matter of mailing in your old one and getting a replacement.

With proper care and storage, your resistance bands should last for several years. Always inspect your bands before wearing, it only takes a few seconds. When you’re done with your workout, make sure your bands are properly stored in a loop and try to keep them out of the trunk of your car for long periods of time. Also be sure to use your door anchors correctly and don’t put something heavy and pointed (like the end of a table) on your risers.

Exercise bands are a great way to lose weight and stay in shape. Although they are less expensive than other exercise equipment, care must be taken with them so that they last as long as possible. Proper use and storage of your bands can keep them looking good for years.