Are you sick of everyone else being taller than you? Nobody wants to be short. It has so many disadvantages and impacts on every part of your life. Most people believe that this is their destiny and they have to live with it. This is not true and anyone can gain height. Even you. Read on to find out how.

There are many ways to gain height and they are all very effective. If you know what these methods are, you will not only look taller but also gain height, without any great effort.

Tip #1 Exercise. This is the single biggest way you can gain height. Many people don’t know why it works, but they understand that doing the right exercise will help them grow taller. The reason it works is because getting the right exercise causes your body to produce and release human growth hormone. This is what you need to grow.

Tip #2 Food. By eating healthy foods you will be helping your body to grow. It is not good to live on a diet of pizza and packaged foods, they are not good for you and even prevent your body from processing the food it needs. You need to eat foods rich in calcium, vitamins and protein. These will give your body what it needs to grow.

Tip #3 Get enough sleep. When you sleep, your body grows. This is the time your body has to rest and benefit from all the exercise and food. Sleep as much as you can.

Tip #4 Look taller instantly by mixing your clothes. Wearing dark clothes makes you look slimmer and taller. Wearing striped clothing gives the same effect. If you wear pants, make sure they are not high waisted, otherwise it will make you look shorter.

Here is a secret tip for you. Mix light and dark clothes. By wearing a light top and darker pants, you will give the appearance of being much taller than you are. The eye is drawn to darker clothing and it gives an illusion of height.

If you don’t have time to do your own exercises or diet, the best thing for you is to use a program to get taller. These give you a daily routine of exercise and food to help you grow and they work.

If you’re looking for a way to get taller, follow the same program I used to gain height. This is guaranteed to work and give you your life back.