Will you ever get to experience sex that seemingly lasts all night and takes you and your woman to the peak of sexual pleasure? Not right now, especially with your tendency to vent too soon every time you make love. But just by taking some time and putting in some effort, these 2 basic steps can be THE premature ejaculation cure you’ve been looking for!

First step: better control of sexual arousal

The first thing to address is your body’s response to sexual stimulation. Sex can easily stress your mind and body, leaving you vulnerable to an early end to what you hoped would be long-lasting sex.

The key here is to make your mind and body more relaxed every time you make love to your woman. How do you achieve this? Simple – just keep breathing at a normal rate throughout the session!

There is a specific breathing technique that you can learn and adopt whenever you have sex. This regulated breathing pattern prevents tension buildup and helps you stay in control of your sexual arousal levels to avoid climaxing too early.

Second step: better ejaculation control

The next, but probably the most important thing to do is to improve your ejaculatory response during intercourse. Most cases of premature ejaculation come down to a person’s inability to prevent their ejaculation from happening too early in the game.

Your ejaculation control is handled by a single piece of muscle called the PC muscle. Most of the time, your PC muscle is not fit enough to do its job well. This leaves you with a lack of control over your ejaculations.

The cure for this physiological problem is easy: you just need to exercise the muscle! And it only takes a few minutes a day of repeated PC muscle tightening to gain more strength in that department.

Together, these 2 steps address the primary factors o Causes of premature ejaculation – psychological and physiological. With just a little bit of effort, they can eventually prove to be the most effective premature ejaculation cure to make you last longer in bed, each and every night!